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    Whisk Affair » Recipes » Meal Type » Side Dish » Air Fryer Parmesan Zucchini (No Breading)

    Published: Aug 9, 2022 | Last Updated On: Jun 24, 2023 by Neha Mathur | This post may contain affiliate links. I earn from qualifying purchases.

    Air Fryer Parmesan Zucchini (No Breading)

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    Jump to Recipe

    No flour, no breading, and less oil, this Air Fryer Parmesan Zucchini is an easy, quick, and healthy recipe to serve as a snack or side dish (gluten-free, vegetarian).

    Air fryer parmesan zucchini no breading served in a bowl.
    Jump to:
    • About No Breading Air Fryer Parmesan Zucchini
    • Ingredients
    • How To Make Air Fryer Zucchini (No Breading)
    • Pro Tips By Neha
    • Frequently Asked Questions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About No Breading Air Fryer Parmesan Zucchini

    This No Breading Air Fryer Zucchiniflavored with parmesan cheese is an easy, quick, and healthy side dish made using minimal oil and no flour.

    This recipe is vegetarian, low-carb, gluten-free, and keto and can be easily doubled or tripled as per your requirements.

    Serve it on the side with your everyday meals, include it in your Buddha bowls, or enjoy it as a healthy snack with your favorite dipping sauce.

    Here are some more air fryer recipes that you may like

    • Air Fryer Frozen Spring Rolls
    • Air Fryer Eggplant Fries
    • Crispy Air Fryer Buffalo Tofu Bites
    • Air Fryer Hard Boiled Eggs
    • Air Fryer Wings
    • Air Fryer Okra
    • Air Fryer Salmon

    Ingredients

    Air fryer zucchini no breading ingredients

    This recipe uses simple ingredients which are easily available in any grocery store.

    Zucchini (Courgette) – Use fresh zucchini with dark green smooth skin and free of any cuts, bruises, or blemishes.

    You can use yellow zucchini in place of green zucchini.

    Extra Virgin Olive Oil – I prefer to use extra virgin olive oil, as it lends a beautiful mild flavor. You can also use avocado oil, grapeseed oil, or vegetable oil.

    Parmesan Cheese – Use fresh or bottled grated parmesan cheese for this recipe.

    Seasonings – This parmesan air-fried zucchini is flavored with a seasoning blend prepared with garlic powder, onion powder, pepper powder, salt, and red pepper flakes.

    You can adjust the seasonings as per your taste.

    You can also use Italian seasoning, taco seasoning, or lemon pepper seasoning to season the zucchini.

    To make the zucchini crispier, add some panko breadcrumbs to the seasoning mix. It will absorb the excess moisture making the air fryer zucchini chips super crispy.

    How To Make Air Fryer Zucchini (No Breading)

    Preheat the air fryer to 400F (200C) for 5 minutes.

    Rinse 2 medium-sized zucchini (approx 1 pound) and pat them dry using a kitchen cloth.

    Cut the zucchini into even bite-sized pieces (½-inch) and set them aside. I have cut the zucchini into a half-moon shape. There is no need to peel the skin.

    Add

    • 1 teaspoon garlic powder
    • ½ teaspoon onion powder
    • 1 teaspoon black pepper powder
    • ½ teaspoon salt
    • ½ teaspoon red pepper flakes
    • 2 tablespoon grated parmesan cheese
    • zucchini pieces

    to a medium mixing bowl.

    Add zucchini to the bowl and toss to coat with the spices.

    Garlic powder, onion powder, pepper, salt, red pepper flakes and parmesan cheese added to a bowl.
    Zucchini added to the bowl.
    Everything mixed well.

    Add 2 tablespoon extra virgin olive oil to the bowl and toss well.

    Oil added to the bowl.
    Tossed well.

    Transfer half of the zucchini slices to the preheated air fryer basket and spread evenly.

    Zucchini spread on the basket of the air fryer.

    Air fry for 6-8 minutes till it looks nicely roasted and is cooked.

    You can shake the basket midway through for even cooking.

    Drizzle some lemon juice on top and serve hot as a vegetable side.

    Air fry the remaining zucchini in the same way. The second batch might take a minute less to cook.

    Ready air fryer zucchini no breading.

    Pro Tips By Neha

    If you like the zucchini to be cheesier, add some more grated parmesan cheese towards the end of the cooking.

    The air frying time may vary if you cut the zucchini in a different shape or size.

    Adjust the pepper and red pepper flakes as per the heat you want in the recipe.

    Frequently Asked Questions

    How do you prevent zucchini from sticking to the air fryer?

    If your zucchini pieces are sticking to the basket, then line the basket with parchment paper. Make sure to leave some space on the sides for the air to flow. Now arrange the zucchini over the paper.

    How to cook air fryer zucchini without oil?

    If you are looking for low-oil cooking then skip using oil in the recipe and just sprinkle a few drops of water on the zucchini to allow the spices to adhere to it.

    Storage Suggestions

    These No Breading Air Fried Zucchini tastes the best when served right out of the air fryer.

    Leftover zucchini can be stored in an airtight container in the fridge for 4 days, once they cool down to room temperature.

    To reheat, place the zucchini on a baking sheet in a single layer and heat at 400F for 3-5 minutes. You can also reheat them in an air fryer.

    Do not freeze as the zucchini will become soft and soggy once thawed.

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    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    No flour, no breading and less oil, this Air Fryer Zucchini is an easy, quick and healthy recipe to serve as a snack or side dish (gluten-free, vegetarian).

    Air Fryer Parmesan Zucchini Recipe (No Breading)

    No flour, no breading, and less oil, this Air Fryer Zucchini with parmesan cheese is an easy, quick, and healthy recipe to serve as a snack or side dish.
    5 from 1 vote
    Print Pin Rate
    Course: Side Dish
    Cuisine: American, Continental
    Diet: Gluten Free, Vegetarian
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4 people
    Calories: 96kcal
    Author: Neha Mathur

    Ingredients 

    • 2 medium zucchini (approx 1 lb (500 g))
    • 1 teaspoon garlic powder
    • ½ teaspoon onion powder
    • 1 teaspoon black pepper powder
    • ½ teaspoon salt
    • ½ teaspoon red pepper flakes
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons grated parmesan cheese
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    Instructions

    • Preheat the air fryer to 400F (200C) for 5 minutes.
    • Rinse zucchini and pat them dry using a kitchen cloth.
    • Cut the zucchini into even bite-sized (½-inch) pieces and set them aside. I have cut the zucchini into a half moon shape. There is no need to peel the skin.
    • Add garlic powder, onion powder, black pepper powder, salt, red pepper flakes, parmesan cheese, and zucchini pieces to a medium mixing bowl.
    • Toss to coat the zucchini with the spices.
    • Add extra virgin olive oil to the bowl and toss well.
    • Transfer half of the zucchini slices to the air fryer basket and spread evenly.
    • Air fry for 6-8 minutes till it looks nicely roasted and is cooked.
    • You can shake the basket midway through for even cooking.
    • Drizzle some lemon juice on top and serve hot as a vegetable side.
    • Air fry the remaining zucchini in the same way. The second batch might take a minute less to cook.

    Video

    https://www.youtube.com/watch?v=0FEGHnNgh7s

    Notes

    To make the zucchini crispier, add some panko breadcrumbs to the seasoning mix. It will absorb the excess moisture making the air fryer zucchini chips super crispy.
    If you like the zucchini to be cheesier, add some more grated parmesan cheese towards the end of cooking.
    The air frying time may vary if you cut the zucchini in a different shape or size.
    Adjust the pepper and red pepper flakes as per the heat you want in the recipe.
    If you are looking for low oil cooking then skip using oil in the recipe and just sprinkle a few drops of water on the zucchini to allow the spices to adhere to it.

    Nutrition

    Calories: 96kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 347mg | Potassium: 291mg | Fiber: 1g | Sugar: 3g | Vitamin A: 298IU | Vitamin C: 18mg | Calcium: 45mg | Iron: 1mg
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