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    Whisk Affair » Recipes » Indian Beverages » Beetroot Chaas (Beetroot Buttermilk)

    Published: Apr 18, 2022 | Last Updated On: Jan 13, 2023 by Neha Mathur

    Beetroot Chaas (Beetroot Buttermilk)

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    Beetroot Chaas (Beetroot Buttermilk, Chukandar Chaas) is a refreshing Indian beverage made using fresh beetroot, yogurt, and spices. This nutritious and cooling summer cooler is perfect to sip on hot summer days (vegetarian, gluten-free).

    Here are some more Indian summer drinks that you may like – Thandai, Aam Panna, Shikanji, Kokum Juice, Masala Soda, Lassi, Sambaram, Masala Chaas, Fuljar Soda, Rose Lassi, Sattu Drink, Kulukki, and Kesar Chandan Sharbat.

    Beetroot chaas served in a glass.
    Jump to:
    • About Beetroot Chaas (Beetroot Buttermilk)
    • Beetroot Buttermilk Benefits
    • Ingredients
    • Serving Suggestions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About Beetroot Chaas (Beetroot Buttermilk)

    Beetroot Chaas (Beetroot Buttermilk, Chukandar Chaas) is your regular spiced buttermilk with a healthy twist of beetroot. Beetroot adds a mild sweetness, earthy flavor, and vibrant pink hue to this drink making it very interesting.

    It is a refreshing summer cooler, that will definitely give you instant relief from the scorching heat.

    This recipe is vegetarian and gluten-free and can be easily doubled or tripled.

    Beetroot Buttermilk Benefits

    Chukandar or beetroot helps in increasing blood flow and even lowers blood pressure.

    Buttermilk, on the other hand, clears the stomach and aids in smooth digestion.

    Buttermilk is also a rich source of vitamin B12 which bolsters your immunity.

    Beetroot is also rich in Vitamin C, which lowers blood pressure and improves stamina. It is also a great ingredient to include in your weight loss diet.

    Beetroot also helps in maintaining water balance in your body.

    Ingredients

    Yogurt – Use plain yogurt (dahi, curd) to make the chaas.

    Beetroot adds beautiful pink color and an earthy-sweet flavor to the buttermilk.

    Others – You will also need water, green chilies, ginger, and salt.

    Adjust the green chilies as per your taste.

    Tempering – Tempering is optional, but adds a great flavor. To temper the chaas, you will need vegetable oil, mustard seeds, and curry leaves.

    Serving Suggestions

    Serve chilled beetroot chaas on the side with your everyday meals, especially in summer.

    It also makes for a healthy snack in between meals or whenever hunger strikes.

    Storage Suggestions

    Beetroot chaas taste the best when served fresh! It will last in the fridge for 2-3 days when stored in a covered container.

    You can give it a fresh tadka (tempering) while serving. Stir it well before serving.

    You Might Also Like

    • Tropical Dragon Fruit Smoothie (Pitaya Smoothie)
    • Milo Milkshake
    • Sulaimani Chai (Malabar Spiced Tea)
    • Ground Sumac Tea

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Beetroot Chaas (Beetroot Buttermilk, Chukandar Chaas) is a refreshing Indian beverage made using fresh beetroot, yogurt, and spices. This nutritious and cooling summer cooler is perfect to sip on hot summer days.

    Beetroot Chaas Recipe (Beetroot Buttermilk, Chukandar Chaas)

    Beetroot Chaas (Beetroot Buttermilk, Chukandar Chaas) is a refreshing Indian beverage made using fresh beetroot, yogurt, and spices. This nutritious and cooling summer cooler is perfect to sip on hot summer days.
    5 from 1 vote
    Print Pin Rate
    Course: Drinks
    Cuisine: Indian
    Diet: Gluten Free, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Cooling Time: 10 minutes
    Total Time: 25 minutes
    Servings: 4 people
    Calories: 114kcal
    Author: Neha Mathur

    Ingredients 

    For The Chaas

    • ¼ cup peeled and cubed raw beetroot
    • ½ teaspoon grated ginger
    • ½ teaspoon finely chopped green chilies
    • 2 cups chilled plain yogurt (dahi, curd)
    • 2 cups chilled water
    • ½ teaspoon salt (or to taste)

    For Tempering

    • 1 tablespoon vegetable oil
    • 1 teaspoon black mustard seeds
    • 10-12 curry leaves
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    Instructions

    Cook The Beetroot

    • Add beetroot and ½ cup of water to a pan.
    • Cover the pan with a lid and cook on medium heat for 5 minutes.
    • Remove the pan from the heat and let the beetroot cool down to room temperature
    • Drain the water.
    • Tip – Save the water from boiling the beetroot and use it while blending.
    • Add the cooled beetroot to a blender jar along with ¼ cup water, ginger, and green chilies, and blend to make a smooth paste.
    • Pass the beetroot mixture through a fine-mesh strainer. Press with a spoon to get the maximum pulp.

    Make The Chaas

    • Add yogurt to a large mixing bowl and whisk until smooth and creamy using a wire whisk.
    • Add water, salt, and pureed beetroot to the bowl and mix well.

    Temper The Chaas

    • Heat oil in a small pan over medium heat.
    • When the oil is hot, add mustard seeds and curry leaves and let them crackle for 3-4 seconds.
    • Pour the tempering over the chaas and stir well.
    • Serve beetroot chaas chilled. You can add a few ice cubes to the serving glasses.

    Notes

    Tempering is optional however highly recommended.
    If you have already cooked beetroots, then skip the process of cooking them.

    Nutrition

    Calories: 114kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 364mg | Potassium: 218mg | Fiber: 1g | Sugar: 6g | Vitamin A: 216IU | Vitamin C: 51mg | Calcium: 162mg | Iron: 1mg
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    More Indian Beverage Recipes

    • Kashmiri Kahwa Tea
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    Neha Mathur, Founder & Recipe Expert at Whisk Affair

    Hi! I'm Neha, Blogger & Recipe Expert behind Whisk Affair. I've nurtured Whisk Affair since 2012 by trying & testing every recipe published. Be sure that it will turn out good each time! Read More about me…

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