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    Whisk Affair » Recipes » How To/ Basics » Golden Paste

    Published: Sep 15, 2020 | Last Updated On: Sep 15, 2020 by Neha Mathur

    Golden Paste

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    Jump to Recipe

    This 10 minute Golden Paste will make sure your nourishing and comforting golden turmeric milk is just a minute away. Make a big batch of this anti-inflammatory Indian ayurvedic paste using my simple recipe.

    If you are a turmeric fan like me, then you must try Turmeric Rice, Turmeric Latte, and Turmeric Ginger Tea too.

    Golden Paste kept in a glass bottle.
    Jump to:
    • About This Recipe
    • Health Benefits
    • Side Effects
    • Ingredients
    • Step By Step Recipe
    • Frequently Asked Questions
    • Usage Suggestions
    • Recipe Card

    About This Recipe

    We all know about the magic drink, Golden Milk which is nourishing, anti-inflammatory, and delicious at the same time. It is great to have this one almost every day, for numerous health benefits.

    And therefore today, I bring you the recipe of this Golden Paste which will come in handy when you want Golden Milk in just minutes. All you have to do is mix this turmeric ginger paste with hot milk, and your Golden Turmeric Milk is ready.

    This turmeric golden paste is a flavourful combination of organic ground turmeric, ginger and a few more everyday ingredients, each having its own health benefits. This one just needs 10 minutes to get ready.

    You can make this Golden Milk Paste and store for about a month. Interesting, right? I always make a big batch and store in the fridge, so that I can have this milk in minutes, whenever I am feeling a little down.

    This Paste is,

    • Anti- Inflammatory
    • Comforting
    • Extremely nutritious
    • Warming & delicious
    • Easy & Quick
    • Made with few ingredients

    Health Benefits

    This Golden Paste made with turmeric, ginger and spices is getting popular every day, as this one has antioxidant, antibacterial, anti-carcinogenic, and anti-inflammatory properties.

    It is popularly used in Ayurveda to treat many health-related issues. Turmeric Paste is said to be beneficial in reducing inflammation and treating skin-related issues and allergies. It also reduces joint pain and improves the immune system.

    Also drinking it mixed in milk can give you a good night’s sleep and also gives relief from cough and cold.

    Side Effects

    While it has many health benefits, you should have it in limited quantity. Too much of golden milk paste has its side effects too.

    Too much of it can give you skin allergies. It can also lead to kidney stones, nausea, diarrhoea or upset stomach.

    Ingredients

    Golden Paste Ingredients.

    This Golden Milk Paste is prepared with just 6 ingredients. These ingredients include – ground turmeric, ground ginger, cinnamon, cloves, pepper, and coconut oil.

    All the ingredients are cooked with water, before adding coconut oil to the same. You can also add some maple syrup in the golden turmeric paste, to make it sweet.

    Step By Step Recipe

    Mix all the ingredients except coconut oil in a pan and make a smooth mixture.

    All the ingredients except coconut oil added in a pan.
    Water added in the pan.

    Cook for 5-6 minutes until a smooth paste is formed.

    Paste made.
    Paste ade.

    Remove the pan from the heat and now add the coconut oil and mix well.

    Coconut oil added in the pan.

    Let the mixture cool down. Transfer in a clean glass jar and refrigerate for upto 1 month. Use as required.

    Ready golden paste.

    Frequently Asked Questions

    How to make it using fresh Turmeric and Ginger?

    If making it with fresh Turmeric and Ginger, wash and peel both of them. Now make a fine paste of both the ingredients and mix with other ingredients and cook it with a little water. Once done, mix it with coconut oil, and your Golden Paste is ready.

    If prepared with fresh turmeric, the color of the paste will be slightly lighter as compared to the paste prepared with turmeric powder.

    How much Turmeric can be consumed in a day?

    If we talk about ground turmeric, you can consume 1 teaspoon per day. If it comes to fresh turmeric, you can consume 1-5 to 3 grams per day.

    Usage Suggestions

    Not only Milk, but this Golden Turmeric Paste can also be used in other dishes too. You can use it in soups, stews, milk, yogurt, coffee, smoothies, rice, curries, hummus, pasta sauce, and salad dressings. Do try this healthy paste in the recipe and experiment with it to give your recipes a unique taste.

    You can also add it in your mocktails and cocktails to give it a healthy turmeric twist.

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    This 10 minute Golden Paste will make sure your nourishing and comforting golden turmeric milk is just a minute away. Make a big batch of this anti-inflammatory Indian ayurvedic paste using my simple recipe.

    Golden Paste Recipe

    This 10 minute Golden Paste will make sure your nourishing and comforting golden turmeric milk is just a minute away. Make a big batch of this anti-inflammatory Indian ayurvedic paste using my simple recipe.
    5 from 2 votes
    Print Pin Rate
    Course: Basics
    Cuisine: Continental
    Prep Time: 2 minutes
    Cook Time: 10 minutes
    Total Time: 12 minutes
    Servings: 15 people
    Calories: 92kcal
    Author: Neha Mathur

    Ingredients 

    • ½ cup Ground Turmeric
    • 2 teaspoon Ground Ginger
    • ¼ teaspoon Ground Cinnamon
    • ¼ teaspoon Ground Cloves
    • ¼ teaspoon Ground Pepper
    • 1-½ cup Water
    • ½ cup Cold Pressed Coconut Oil (melted)
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    Instructions

    • Mix all the ingredients except coconut oil in a pan and make a smooth mixture.
    • Cook for 5-6 minutes until a smooth paste is formed.
    • Remove the pan from the heat and now add the coconut oil and mix well.
    • Let the mixture cool down.
    • Transfer in a clean glass jar and refrigerate for upto 1 month.
    • Use as required.

    Notes

    Use an old pan to cook the paste as turmeric might stain it.

    Nutrition

    Calories: 92kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Sodium: 4mg | Potassium: 203mg | Fiber: 2g | Sugar: 1g | Vitamin C: 2mg | Calcium: 14mg | Iron: 3mg
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    Neha Mathur, Founder & Recipe Expert at Whisk Affair

    Hi! I'm Neha, Blogger & Recipe Expert behind Whisk Affair. I've nurtured Whisk Affair since 2012 by trying & testing every recipe published. Be sure that it will turn out good each time! Read More about me…

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