Laal Maas Recipe (Spicy Rajasthani Mutton Curry)
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Laal Maas translates to “Red Meat”. Laal Maas is a traditional Rajasthani dish in which mutton is cooked with ghee, garlic, and the famed Mathania red chilies. These chilies give it the characteristic fiery red color.
My recipe is a traditional version of this dish, just as it’s prepared in Rajasthani homes. Make it in an Instant Pot or a traditional pressure cooker.

Table of Contents
My dad hails from Rajasthan, and through him and his family, I had the opportunity to experience many traditional Rajasthani recipes, such as Panchmel Dal, Baati, Garlic Chutney, and Mirchi Ke Tipore, among others.
This Laal Maas recipe is my dad’s specialty, and he makes it often for weekend lunches. I learned it from him and adjusted it slightly to suit my cooking style.
Traditionally, Mathania chilies are used to make Rajasthani laal maas, giving this mutton curry a fiery red color and a moderate heat. These red chilies are named after Mathania village in Jodhpur District, Rajasthan, where they are cultivated in abundance. However, if you can’t find these chilies where you live, substitute them with Kashmiri red chilies instead.
In the past, laal maas was cooked with spices over a slow fire until the meat was succulent and almost fell off the bones. However, I prepare my recipe in an Instant Pot or a traditional stovetop pressure cooker to expedite the process.
When the lal maas was cooked over a low-heat fire, it also developed a smoky flavor, which can be easily replicated at home using the Dhungar method. It is optional, but if you want your curry to have a smoky flavor, you can consider taking this extra step. I have explained it in the post below.
The other mutton curries, which do not use tomatoes, are Mutton Rogan Josh and Bhuna Gosht. You must try them too.
Why You’ll Love This Family Favorite Recipe!
- Fiery, bold, and full of traditional Rajasthani flavors.
- Tender mutton cooked in a rich, spicy yogurt-based gravy, perfect for spice lovers who enjoy deep, robust curries.
- Cooked in a pressure cooker or Instant pot, but the flavors are no less than the slow cooked version.
Ingredients
All the ingredients, including goat mutton, are available in Indian grocery stores. Check the one closest to you.
To Marinate The Mutton
- Goat Mutton – Use bone-in goat mutton pieces (preferably from the shoulder or legs), cut into 1-ยฝ-inch chunks, to make laal maas. Avoid using lean mutton, as the dish’s flavor comes from the fat. If it’s not available, you can use lamb as an alternative.
- Others – You will also need salt, ginger-garlic paste, and lime juice.
For The Chili Paste
- Dry Mathania chili paste gives this dish a fiery red color and heat. You can source Mathani chilies from Amazon; if they are unavailable, use dried Kashmiri chilies as an alternative.
For The Curry
- Oil – For a traditional taste, cook the laal maas in mustard oil or ghee. Mustard oil is unavailable in many stores in the US. In that case, you can use any cooking oil.
- Whole Spices – This recipe also uses a few whole spices, lightly crushed and added to the oil. When added to the hot oil, they infuse the recipe with a beautiful aroma and flavor. These whole spices are – cloves (laung), black peppercorns (kali mirch), black cardamoms (badi elaichi), green cardamoms (hair elaichi), cinnamon (dalchini), and bay leaves (tej patta).
- Garlic – Traditionally, peeled whole garlic cloves are added to the curry. Do not skip them.
- Yogurt (Dahi, Curd) – Plain yogurt adds a rich and creamy texture to the curry. Whisk it well to prevent it from curdling while cooking.
- Spice Powders – You will need Mathania chili powder (or Kashmiri chilli powder), turmeric powder, coriander powder, and roasted cumin powder.
- Others – You will also need red onions.
How To Make Laal Maas
Preparation
Wash 1 kg bone-in goat mutton (cut into 1 and ยฝ inch pieces) and drain all the water.

If you don’t like bone-in mutton, you can use 500 g of boneless mutton (cut into 1 and ยฝ-inch pieces).
Peel garlic cloves and slice the onions.
Remove the yogurt from the refrigerator and let it come to room temperature. Whisk it well using a wire whisk.
Make The Laal Maas In An Instant Pot
Marinate The Mutton
Step 1: Mix the mutton with 2 teaspoons of salt, 4 teaspoons of ginger garlic paste, and 1 tablespoon of lime juice in a large mixing bowl. Keep the bowl in the refrigerator and let the mutton marinate for at least 2 hours or best overnight. Overnight marination yields better results because the acid breaks down meat fibers and the garlic penetrates deeply.

Make The Chili Paste
Step 2: Cut 25-30 dried Mathania chilies (or Kashmiri dry red chilies) in half, and discard the seeds. I used my kitchen scissors to cut the chilies. Soak the chilies in hot water for 15 minutes.

Step 3: Drain the water. Add the soaked chilies to a blender along with ยผ cup of water.

Step 4: Blend until a smooth paste forms. Scrape the sides of the blender jar using a silicone spatula a few times when blending.

Make The Curry
Step 5: Add the following whole spices to a mortar pestle and crush them lightly.
- 6-8 cloves
- 6-8 black peppercorns
- 3-4 black cardamoms
- 3-4 green cardamoms
- 1 inch piece of cinnamon stick

Step 6: Press the SAUTE button on the Instant Pot. Add 6 tablespoon mustard oil (or ghee) to the pot. Once the oil is hot, add the lightly crushed whole spices and 2 bay leaves to the pot and saute for 3-4 seconds.

Step 7: Add 2 cups of thinly sliced onions and cook until they turn slightly brown (8-10 minutes), stirring frequently.

Step 8: Now add 10-12 peeled garlic cloves and cook for an additional 5-6 minutes, until the onions are nicely browned.

Do not rush this step. Properly caramelized onions are the backbone of the gravy’s sweetness and body.

Step 9: Add the marinated goat mutton and cook for 3-4 minutes.

Step 10: Add 1 cup of room-temperature plain yogurt (whisked) and the chili paste to the pot, then cook for 3-4 minutes.

Never add cold yogurt or straight from the fridge, or it will split. Room temperature is key.

Step 11: Now add the following ingredients and cook for 2 minutes.
- 1 teaspoon Mathania chili powder (or Kashmiri red chili powder)
- ยฝ teaspoon turmeric powder
- 2 teaspoon coriander powder
- ยฝ teaspoon roasted cumin powder

Step 12: Add a cup of water to the pot and mix well.

Step 13: Close the lid and set the valve to the sealing position.

Step 14: Press CANCEL and set the timer to 25 minutes at high pressure.
Once the timer goes off, let the pressure release naturally for 10 minutes. Release the remaining pressure manually and open the lid.

To make the curry in a traditional stovetop pressure cooker, follow the recipe until the water is added, then cook over medium-high heat. Close the lid of the cooker and pressure cook for 1 whistle on high heat. Now reduce the heat to low and cook for 25 minutes.
Once the pressure releases, check the mutton. It should be completely tender and pull away from the bone easily. Adjust salt. If the gravy is too thin, simmer uncovered on medium heat for 5–8 minutes to reduce. Serve hot.

Pro Tips By Neha
You will have to add more water while cooking the curry.
Add a teaspoon of garam masala and a tablespoon of ghee at the end of cooking for added flavor.
Variations
Some people add kachari powder, giving this curry a unique, tangy taste. Cut the yogurt to ยฝ cup and add 2 tablespoon of kachari powder if you use it.
Some people do not add turmeric and coriander powder to their recipes, but, as with any traditional recipe, each dish has its own variations. I saw my grandmother adding these spices to the curry and followed the tradition. If you are uncomfortable adding them, feel free to skip them.
Some people do not add any spices except red chili powder to their traditional Rajasthani laal maas recipe. You can try that version too.
Reduce the chilies if you don’t want the curry too spicy.
Laal Maas FAQs
To give it a smoky, slow-cooked flavor, you can add a dhungar. Heat a piece of charcoal or a whole cinnamon stick over a direct flame until it is red hot. Keep a bowl in the center of the pan.
Keep the hot charcoal in the bowl. Drizzle 1 teaspoon of ghee over the charcoal, then immediately close the pan lid. Let the curry absorb the smoke for 10-15 minutes. Remove the bowl and gently mix the curry.
Lal Maas will last 4 to 5 days in the fridge when stored properly in an airtight container.
Reheat it in a pan or in the microwave before serving again. If it has become thick, add a little hot water while reheating.
Heat only the amount you want to serve if you make it in bulk. Reheating multiple times should be avoided.
You can also freeze it for up to 3 months. Thaw overnight in the refrigerator and reheat gently.
Serving Suggestions
Like other mutton curries, Laal Maas also tastes the best the next day, as the flavors develop with time. It is traditionally served with Baati, Bajra Roti, or Makki Ki Roti. You can also serve it with Indian bread, like Butter Naan, Lachha Paratha, or Phulka.
It also goes very well with Steamed Rice or Jeera Rice. Serve some sliced onions and lemon wedges on the side.
Other Rajasthani Recipes We Recommend
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Laal Maas Recipe (Spicy Rajasthani Mutton Curry)
Ingredients
To Marinate The Mutton
- 1 kilogram bone-in goat mutton (cut into 1and ½-inch pieces)
- 2 teaspoons salt
- 4 teaspoons ginger garlic paste
- 1 tablespoon lime juice
For The Chili Paste
- 25-30 dried Mathania red chilies (or dried Kashmiri red chilies)
For The Curry
- 3-4 whole cloves (laung)
- 6-8 whole black peppercorns (kali mirch)
- 3-4 whole black cardamoms (badi elaichi)
- 3-4 whole green cardamoms (hari elaichi)
- 1 inch piece of whole cinnamon (dalchini)
- 6 tablespoons mustard oil (or ghee)
- 2 bay leaves (tejpatta)
- 2 cups thinly sliced onions
- 8-10 whole garlic cloves (peeled)
- 1 cup plain yogurt (dahi, curd) (at room temperature and whisked)
- 1 teaspoon Mathania red chili powder (or Kashmiri red chili powder)
- ½ teaspoon turmeric powder
- 2 teaspoons coriander powder
- ½ teaspoon roasted cumin powder
Instructions
Marinate The Mutton
- Wash the goat mutton and drain well.
- Mix the mutton with salt, ginger-garlic paste, and lime juice in a large mixing bowl.
- Keep the bowl in the refrigerator and let the mutton marinate for at least 2 hours or best overnight. Overnight marination yields better results because the acid breaks down meat fibers and the garlic penetrates deeply.
Make The Chili Paste
- Cut the chilies in half using kitchen scissors and discard the seeds.
- Soak the chilies in hot water for 15 minutes.
- Drain the water. Add the soaked chilies to a blender along with ¼ cup of water and blend until a smooth paste forms. Scrape the sides of the blender jar using a silicone spatula a few times when blending.
Make The Curry
- Add cloves, black peppercorns, black cardamoms, green cardamoms, and cinnamon to a mortar pestle and crush them lightly.
- Press the SAUTE button on the Instant Pot.
- Add mustard oil to the pot.
- Once the oil is hot, add the lightly crushed whole spices and bay leaves to the pot and saute for 3-4 seconds.
- Add onions and cook till slightly brown (8-10 minutes), stirring frequently.
- Now add garlic cloves and cook for another 5-6 minutes until the onions are nicely browned.
- Add goat mutton and cook for 3-4 minutes.
- Add yogurt and chili paste to the pot and cook for 3-4 minutes.
- Now add Mathania chili powder (or Kashmiri red chili powder), turmeric powder, coriander powder, and roasted cumin powder, and cook for 2 minutes.
- Add a cup of water to the pot and mix well. Close the lid and set the valve to the sealing position.
- Press CANCEL and set the timer to 25 minutes at high pressure.
- Once the pressure releases, check the mutton. It should be completely tender and pull away from the bone easily.
- Adjust salt. If the gravy is too thin, simmer uncovered on medium heat for 5–8 minutes to reduce. Serve hot.





Very easy recipe !
I just didnโt understand the whole peeled garlic cloves so I made large chunks.
I used lamb stewing meat , cooked it on the stove top , gave it a boil and low flame for an hour and a half.
I reduced the Kashmiri chilies but otherwise followed the recipe exactly as you described.
Very good.
I have used other recipes of yours for chicken and am a fan of yours!!!
Looks great but mine didnโt come out like the pictures ๐
It could be because of the variety of chili you used. I have made this recipe multiple times and it has always turned out like this.
red spicy curry with goat….looks incredibly amazing