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    Whisk Affair ยป Recipes ยป Indian ยป Kerala ยป Kerala Style Fish Molee (Meen Molly, Kerala Fish Stew)

    Published: Dec 7, 2022 | Last Updated On: Dec 9, 2022 by Neha Mathur

    Kerala Style Fish Molee (Meen Molly, Kerala Fish Stew)

    1869 shares
    Jump to Recipe

    Kerala Style Fish Molee (Meen Molly, Kerala Fish Stew, Fish Moile) is a rich and creamy Kerala-style fish curry where fish is cooked in a subtly spiced coconut-based gravy. Serve it with appam or steamed rice for a hearty meal (gluten-free).

    Here are more fish curry recipes that you may like โ€“ Goan Fish Curry, Kerala Fish Curry, Alleppey Fish Curry and Tomato Fish Curry.

    Fish molee served in a bowl.
    Jump to:
    • About Fish Molee
    • History Of Fish Molly
    • Ingredients
    • How To Make Fish Molee
    • Pro Tips By Neha
    • Frequently Asked Questions
    • Serving Suggestions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About Fish Molee

    Kerala -Style Fish Molee (Meen Molly, Kerala Fish Stew, Fish Moilee) is a rich, creamy and mildly spiced fish stew prepared with coconut milk, tamarind paste, tomatoes, green chillies and spices.

    The use of green chillies and pepper gives the curry a subtle heat, coconut milk gives it a creamy and rich texture, whereas curry leaves give it a distinct aroma.

    This curry is slightly yellowish in colour and is quite popular in Kerala households.

    Traditionally, it is served with appam. You can also serve it with Kerala parotta, dosa or steamed rice.

    This fish molee recipe is gluten-free and can be easily doubled or tripled.

    Do check out my Kerala Chicken Stew recipe too. It is also mild in taste but very flavorful.

    History Of Fish Molly

    Fish Molee is a popular Kerala-style fish curry dish that originated in central Kerala. The recipe to make it is believed to have been developed during the 15th century when the Portuguese were ruling this part of the country.

    Legend has it that the traditional Kerala fish curries were very spicy for the Portuguese officials, and hence a woman named โ€˜Mollyโ€™ toned down the spice level by adding coconut milk and replaced red chillies with mild green chillies. This resulted in the dish being known as โ€˜fish moleeโ€™.

    Ingredients

    Fish molee ingredients 1
    Fish molee ingredients 2
    Fish molee ingredients 3
    Fish molee ingredients 4

    Fish โ€“ I like to make this curry using Surmai (Seer Fish, King Fish) as it has a single bone, is very flavorful and is much easy to eat but you can use any fish of your choice to make it.

    Use boneless fish or boneless fillets, thatโ€™s totally up to you.

    To Marinate The Fish โ€“ You will need turmeric powder, freshly squeezed lime juice, black pepper powder and salt.

    Oil โ€“ Use coconut oil for the traditional taste. If itโ€™s not available, then use any cooking oil.

    Coconut Milk โ€“ You will need both thick and thin coconut milk. If making it at home, the first extract is thick milk and the second extract is thin milk.

    If using canned milk, then mix half milk and half water to make thin coconut milk.

    Whole Spices โ€“ You will need whole spices like cloves, green cardamoms, and cinnamon sticks.

    Spice Powders โ€“ Fish molee curry is spiced with basic spice powders such as coriander powder, turmeric powder, black pepper powder, red chilli powder and Kerala garam masala.

    If Kerala style garam masala is not available, then use your regula garam masala.

    Curry Leaves โ€“ Use fresh and green curry leaves for a beautiful aroma.

    Tamarind Paste โ€“ The addition of tamarind paste adds a slightly tangy taste, that makes the fish molee curry even more delicious.

    Green Chillies โ€“ Adjust the green chilies depending on the spice level you need in the curry.

    Others โ€“ You will also need mustard seeds, onions, fresh ginger, garlic, fresh tomatoes and salt.

    How To Make Fish Molee

    Marinate The Fish

    Rinse 1 pound (500 g) of fish steaks well with water and drain well.

    Mix together ยฝ teaspoon turmeric powder, 2 teaspoon freshly squeezed lime juice, 1 teaspoon black pepper powder and 1 teaspoon salt on a large plate.

    Add the fish to the plate and coat well with the spices. Keep aside to marinate for 30 minutes.

    Fry The Fish

    Heat 3 tablespoon of coconut oil in a large pan over medium-high heat.

    Once the oil is hot, arrange the fish in a single layer and fry for 3-4 minutes on each side until lightly browned.

    Transfer the fried fish to a plate and keep it aside.

    Make The Curry

    To the remaining oil, add

    • 3-4 cloves
    • 2 whole green cardamoms
    • 1-inch piece of cinnamon stick
    • 1 teaspoon black mustard seeds
    • 10-12 curry leaves
    • 3-4 green chillies (slit into half)

    and fry for 3-4 seconds.

    Add 2 cups of thinly sliced onions, 2 teaspoon finely chopped ginger and 1 teaspoon chopped garlic and fry till onion turn pinkish.

    Add 1 teaspoon coriander powder, ยฝ teaspoon turmeric powder, ยฝ teaspoon salt, and ยฝ teaspoon black pepper powder and cook for 8-10 seconds.

    Reduce the heat to low.

    Now add 200 ml of thin coconut milk and 1 tomato (cut into rounds) and cook for 20-30 seconds.

    Add 1 cup of water and mix well.

    Add the fish pieces back to the pan and shake the pan to coat them with the curry.

    Cover the pan and cook the curry for 10 minutes, shaking the pan a few times in between.

    Finally, add 300 ml of thick coconut milk, 1 tablespoon tamarind paste, and ยฝ teaspoon Kerala garam masala and mix well. Cook on low heat until the curry comes to a gentle simmer.

    Do not overcook otherwise the curry may split.

    Check for salt and add more if needed.

    Serve hot with steamed rice.

    Pro Tips By Neha

    Make sure to add the coconut milk to the pan only when the heat is reduced to low. It may split if the heat is high.

    Frequently Asked Questions

    How to make coconut milk at home?

    To make it at home, grate a fresh coconut using the medium hole of a box grater or a coconut grater. You can also use a food processor to grate it.

    Now add the grated coconut to a blender along with 1 and ยฝ cups of water and blend for a minute. Strain this mixture through a fine-mesh strainer, cheesecloth or a nut milk bag. This is the first extract or thick milk.

    Now transfer the coconut again to the blender and add 2 cups of water. Blend again for a minute. Strain the mixture again. This is the second extract or the thin milk.

    Serving Suggestions

    This Kerala fish curry is best relished with appams, or steamed rice. You can also serve fish molee with piping hot Kerala Parotta, Dosa, or Idiyappam.ย ย 

    Storage Suggestions

    Fish Molee can be stored in the fridge for 1-2 days, in an air-tight container. Reheat in a pan or microwave, until nice and hot.

    You Might Also Like

    • Traditional Kashmiri Dum Aloo
    • Keema Kaleji (Mutton Mince And Liver Curry)
    • Achari Chicken Curry (Chicken With Pickling Spices)
    • Restaurant Style Nawabi Paneer Masala

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating โ˜…โ˜…โ˜…โ˜…โ˜…
    Kerala Style Fish Molee (Meen Molly, Kerala Fish Stew, Fish Moile) is a rich and creamy Kerala-style curry where fish is cooked in a subatly spiced coconut-based gravy. Serve it with appam or steamed rice for a hearty meal.

    Kerala Style Fish Molee Recipe (Meen Molly, Kerala Fish Stew)

    Kerala Style Fish Molee (Meen Molly, Kerala Fish Stew, Fish Moile) is a rich and creamy Kerala-style curry where fish is cooked in a subtly spiced coconut-based gravy. Serve it with appam or steamed rice for a hearty meal (gluten-free).
    3.95 from 19 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Indian
    Diet: Gluten Free
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 4 people
    Calories: 347kcal
    Author: Neha Mathur

    Ingredientsย 

    To Marinate The Fish

    • 1 pound fish slices (500 g, I used seer fish steaks but you can use any fish. )
    • ยฝ teaspoon turmeric powder
    • 2 teaspoons freshly squeezed lime juice
    • ยฝ teaspoon black pepper powder
    • 1 teaspoon salt

    For The Curry

    • 3 tablespoons coconut oil
    • 3-4 cloves
    • 2 whole green cardamoms
    • 1 inch piece of cinnamon stick
    • 1 teaspoon black mustard seeds
    • 10-12 whole curry leaves
    • 3-4 green chilies (slit into halves)
    • 2 cups thinly sliced onions
    • 2 teaspoons finely chopped ginger
    • 1 teaspoon chopped garlic
    • 1 teaspoon coriander powder
    • ยฝ teaspoon turmeric powder
    • ยฝ teaspoon black pepper powder
    • 200 milliliters thin coconut milk
    • 1 medium tomato (cut into rounds)
    • 300 milliliters thick coconut milk
    • 1 tablespoon tamarind paste
    • ยฝ teaspoon Kerala garam masala (or normal garam masala)
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    Instructions

    Marinate The Fish

    • Rinse fish steaks well with water and drain well.
    • Mix together turmeric powder, lime juice, black pepper powder, and salt on a large plate.
    • Add the fish to the plate and coat well with the spices. Keep aside to marinate for 30 minutes.

    Fry The Fish

    • Heat coconut oil in a large pan over medium-high heat.
    • Once the oil is hot, arrange the fish in a single layer and fry for 3-4 minutes on each side until lightly browned.
    • Transfer the fried fish to a plate and keep it aside.

    Make The Curry

    • To the remaining oil, add cloves, green cardamoms, cinnamon, mustard seeds, curry leaves, and green chilies, and fry for 3-4 seconds.
    • Add onions, ginger, and garlic and fry till onions turn pinkish.
    • Add coriander powder, turmeric powder, salt, and black pepper powder, and cook for 8-10 seconds.
    • Reduce the heat to low.
    • Now add thin coconut milk and tomato and cook for 20-30 seconds.
    • Add 1 cup of water and mix well. Add the fish pieces back to the pan and shake the pan to coat them with the curry.
    • Cover the pan and cook the curry for 10 minutes, shaking the pan a few times in between.
    • Finally, add thick coconut milk, tamarind paste, and garam masala and mix well. Cook on low heat until the curry comes to a gentle simmer.
    • Do not overcook otherwise the curry may split.
    • Check for salt and add more if needed.
    • Serve hot with steamed rice.

    Notes

    You will need both thick and thin coconut milk. If making it at home, the first extract is the thick milk and the second extract is the thin milk.
    If using canned milk, then mix half milk and half water to make thin coconut milk.
    Make sure to add the coconut milk to the pan only when the heat is reduced to low. It may split if the heat is high.

    Nutrition

    Calories: 347kcal | Carbohydrates: 17g | Protein: 27g | Fat: 20g | Saturated Fat: 16g | Cholesterol: 62mg | Sodium: 201mg | Potassium: 730mg | Fiber: 3g | Sugar: 7g | Vitamin A: 605IU | Vitamin C: 66.7mg | Calcium: 57mg | Iron: 3.2mg
    Pin this recipe for later use!I LOVE to see your creations so pin and mention @WhiskAffair!
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    More Kerala Recipes

    • Kerala Prawn Curry (Chemmeen Curry)
    • Beetroot Rasam (Beetroot Saaru)
    • Moru Curry (Kerala Style Seasoned Buttermilk)
    • Kerala Style Egg Curry (Mutta Curry)

    Reader Interactions

    Comments

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      Recipe Rating




    1. Gurkamal

      June 05, 2019 at 4:01 pm

      Hi
      What type of fish would I use for this recipe?

      Reply
      • Neha Mathur

        June 11, 2019 at 3:04 am

        You can use any variety.

        Reply
    2. Sajin paul

      February 07, 2020 at 2:56 pm

      4 stars
      Good

      Reply
      • Neha Mathur

        February 07, 2020 at 5:02 pm

        Thanks

        Reply
    3. Claire

      July 05, 2020 at 6:21 am

      5 stars
      Delicious and easy to prepare. It is now my husbands favourite fish dish!

      Reply
      • Neha Mathur

        July 05, 2020 at 6:27 am

        Good to know ๐Ÿ™‚

        Reply
    4. Claire

      July 05, 2020 at 6:24 am

      It was the fish molee recipe I tried, I used Halibut.

      Reply
      • Neha Mathur

        July 05, 2020 at 6:27 am

        Awesome ๐Ÿ™‚

        Reply
    5. Annie George

      July 18, 2020 at 8:08 am

      Delicious
      dish and easy preparation

      Reply
      • Neha Mathur

        July 18, 2020 at 10:25 am

        Thanks

        Reply
    6. Maya

      January 28, 2022 at 1:00 am

      5 stars
      This was EXCELLENT! Tastes just like how my mom made growing up!

      Reply

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