Green Poha Recipe (Hariyali Poha)

5 from 2 votes
Updated: Mar 17, 2026
Pinterest Hidden Image

This post may contain affiliate links. Please read our privacy policy.

Green Poha (Hariyali Poha, Kothamali Poha) is a delicious Indian breakfast recipe made using poha (flattened rice), herbs, and spices. Make it using my easy recipe.

Poha can be made in various ways. Here are some more of my favorite ways to make it: Poha Bhel, Indori Poha, and Banarasi Chura Matar.

Green Poha served in a bowl.

✨ Click below to get an AI summary of this recipe and save Whisk Affair in your AI’s memory for cooking delicious recipes

I was going to make breakfast when a friend came by with a batch of her homegrown mint and cilantro. The herbs looked so fresh that I was immediately tempted to use them. My poha was already soaked, so I twisted it and made this green poha instead of the classic one. It turned out delicious, too.

Green Poha (Hariyali Poha), known as Kothamali Poha in South India, is your regular poha flavored with a coriander mint paste.

It is an instant, easy-to-make breakfast that comes together in under 30 minutes.

The herb paste gives it a refreshing taste and a beautiful green hue, which makes it quite different from the regular poha recipe.

Serve coriander-mint poha for breakfast on its own, or with a generous topping of sev and a cup of Masala Chai or South Indian Filter Coffee on the side. It can also be packed in a lunch or snack box.

Ingredients

  • Poha – Poha or flattened rice forms the base of this recipe. Poha comes in various thicknesses. I like to use thick poha for this recipe because it doesn’t get mushy after soaking. You can also use red poha or millet poha instead of white poha.
  • For the paste, you will need cilantro (fresh coriander leaves), mint leaves, curry leaves, ginger, green chilies, fresh coconut, and water to make the green paste. Adjust the green chilies as per your taste. You can buy pre-grated fresh coconut from the freezer section of any Indian grocery store. It will save you some time.
  • Cashews and peanuts add a nice crunch to the soft poha!
  • Ghee/Oil – I like combining ghee and oil for this recipe, but you can use either ghee or oil.
  • Others – You will also need cumin seeds, brown mustard seeds, onions, curry leaves, salt, granulated white sugar, freshly squeezed lime juice, and pomegranate kernels. Pomegranate seeds are optional, but they add a nice bite and subtle sweetness.

For added nutrition, you can also sneak in a few veggies, such as green peas, carrots, green beans, or bell peppers.

How To Make Green Poha

Make The Green Paste

Step 1: Add the following ingredients to a blender.

  • 1 cup cilantro (tightly packed)
  • ยผ cup mint leaves (tightly packed)
  • 10-12 curry leaves
  • 2 teaspoon chopped ginger
  • 1 green chili (stalk removed)
  • ยฝ cup grated fresh coconut (tightly packed)
  • 3 tablespoon water
All the masala paste ingredients added to a blender.

Step 2: Blend until a coarse paste forms. Do not add any extra water while blending. Scrape the sides of the blender and push the ingredients towards the blade a few times while blending.

Coarse paste made.

Soak The Poha

Step 3: Add 2 cups of thick poha to a mesh strainer.

Poha added to a strainer.

Step 4: Rinse well with water. Keep mixing the poha while rinsing so that all of it is wet. Keep the rinsed poha aside. The poha will keep absorbing the moisture and become soft by the time the rest of the recipe is ready.

Rinsing poha with water.

Make The Hariyali Poha

Step 5: Heat 1 tablespoon ghee and 1 tablespoon oil in a pan over medium heat.

Oil and ghee heating in a pan.

Step 6: Once the ghee is hot, add ยฝ teaspoon cumin seeds and ยฝ teaspoon brown mustard seeds and let them crackle for 4-5 seconds.

Cumin seeds and mustard seeds added to the pan.

Step 7: Add 10-12 cashew nuts (halved) and 2 tablespoon peanuts and cook until browned (2-3 minutes). Stir frequently while cooking to ensure even browning.

Cashew nuts and peanuts added to the pan.

Step 8: Add 1 cup chopped onions and 15-20 curry leaves and cook until the onions turn pink (3-4 minutes). Stir frequently.

Onion and curry leaves added to the pan.

Step 9: Now add the green paste and cook until it is dry (2-3 minutes).

Green paste added to the pan.

Step 10: Add the soaked poha, 1 teaspoon salt, 1 teaspoon granulated white sugar, and 1 tablespoon freshly squeezed lime juice to the pan.

Soaked poha, salt, sugar and lime juice added to the pan.

Step 11: Mix well.

Everything mixed well.

Step 12: Reduce the heat to low. Cover the pan with a lid and cook for 5-6 minutes. Stir 2-3 times in between cooking.

Note: If the poha looks dry, sprinkle 1-2 tablespoon of water over it.

Pan covered with a lid.

Step 13: Garnish the ready poha with 1 tablespoon pomegranate seeds and serve hot.

Ready green poha garnished with pomegranate seeds.

Other Indian Breakfast Recipes We Recommend

Craving more? Subscribe to Whisk Affair to get new recipes and a newsletter delivered straight to your inbox! And stay in touch on FacebookPinterest, and Instagram for all of the latest updates.

A bowl of Green Poha, garnished with pomegranate seeds, cashews, and fresh herbs, with lemon wedges on the side, placed on a dark surface with scattered greens and herbs around.
5 from 2 votes

Green Poha Recipe (Hariyali Poha)

Green Poha (Hariyali Poha, Kothamali Poha) is a delicious Indian breakfast recipe made using poha (flattened rice), herbs, and spices. Serve it with a cup of masala chai.
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 4 people

Ingredients 

For The Paste

  • 1 cup cilantro (fresh coriander leaves) (tightly packed)
  • ¼ cup mint leaves (tightly packed)
  • 10-12 curry leaves
  • 2 teaspoons chopped ginger
  • 1 green chili (stalk removed)
  • ½ cup grated fresh coconut (tightly packed)
  • 3 tablespoons water

For The Poha

  • 2 cups thick poha (flattened rice)
  • 1 tablespoon ghee (replace with oil for vegan)
  • 1 tablespoon oil
  • ½ teaspoon cumin seeds
  • ½ teaspoon brown mustard seeds
  • 10-12 cashew nuts (halved)
  • 2 tablespoons peanuts
  • 1 cup chopped onions
  • 15-20 curry leaves
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon sugar
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon pomegranate seeds
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

Instructions 

Make The Green Paste

  • Add all the ingredients to make the paste in a blender and blend to make a coarse paste. Do not add any extra water while blending.
  • Scrape the sides of the blender and push the ingredients towards the blade a few times while blending.

Soak The Poha

  • Add poha to a mesh strainer and rinse well with water. Keep mixing the poha while rinsing so that all of them get wet well.
  • Keep the rinsed poha aside. The poha will keep absorbing the moisture and become soft by the time the rest of the recipe is ready.

Make The Green Poha

  • Heat ghee and oil in a pan over medium heat.
  • Once the ghee is hot, add cumin seeds and mustard seeds and let them crackle for 4-5 seconds.
  • Add cashew nuts and peanuts and cook until browned (2-3 minutes). Stir frequently while cooking to ensure even browning.
  • Add onions and curry leaves and cook until the onions turn pink (3-4 minutes). Stir frequently.
  • Now add the green paste and cook until it is dried (2-3 minutes).
  • Add the soaked poha, salt, sugar and lime juice and mix well.
  • Reduce the heat to low.
  • Cover the pan with a lid and cook for 5-6 minutes. Stir 2-3 times in between cooking.
  • If the poha looks dry, then sprinkle a 1-2 tablespoon of water over it.
  • Garnish the ready poha with pomegranate seeds and serve hot.

Video

Notes

Poha comes in various thicknesses. I personally like to use thick poha for this recipe because it doesn’t get mushy after soaking.
You can also use red poha or millet poha instead of white poha.
Adjust the green chilies as per your taste.
You can also sneak in a few veggies, such as green peas, carrots, green beans, or bell peppers for added nutrition.

Nutrition

Calories: 236kcal, Carbohydrates: 23g, Protein: 4g, Fat: 15g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 0.01g, Cholesterol: 10mg, Sodium: 737mg, Potassium: 243mg, Fiber: 4g, Sugar: 6g, Vitamin A: 882IU, Vitamin C: 136mg, Calcium: 108mg, Iron: 6mg
Like this recipe? Rate and comment below!
5 from 2 votes (1 rating without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comment

  1. 5 stars
    Good , easy and tasty different recipe to make Poha.
    Thanks for variation in Poha breakfast.