Looking to make a light and healthy breakfast dish? Then Sooji or Rava Upma is your answer. It is a delectable traditional South Indian breakfast dish made by using sooji or semolina. Here is how to make it.
What is Upma?
Upma is an Indian translation for Savory Porridge. It can be made using a variety of ingredients like sooji (Semolina), vermicelli (semiya), beaten rice (poha), or broken wheat (dalia).
Lots of veggies are added to it for a nice crunch and they also make this dish perfect to serve for breakfast or a snack. The addition of peanuts and cashew nuts also takes care of the protein requirement making it a perfectly balanced dish.
About This Recipe
Today we are talking about the Sooji or Semolina Upma. Also known as Uppumavu and Uppittu, it is a dense and thick almost porridge kind of savory snack made using rava, semolina, or suji.
This dish is not only popular in Tamil Nadu and other South Indian states but is also famous in Sri Lanka.
In most South Indian restaurants, it is served along with Kesari Bath, and this combination is called Chow Chow Bath. It can also be easily found in Maharashtrian breakfast restaurants.
Due to its easy process and delicious taste, this Sooji Upma has become popular all over India. It has become a part of everyday breakfast not only in South Indian households but in North Indian households too.
I have added only onions and carrots in this nutritious recipe, but you can go ahead and load with the goodness of other veggies too. As it is very filling and wholesome, I also like to make it sometimes for my light lunch or dinner.
So next time, you want to make an easy peasy and healthy South Indian breakfast, do give this Rava Upma a try and I am sure you will make it again and again.
This dish is,
- Easy & Quick
- Perfect for everyday breakfast
This recipe requires very basic ingredients.
Sooji/Rava – The choice of suji is very important for making a good Rava Upma. I use fine rava or baarik suji to make it.
It is also called as Upma Rava or Bombay Rava. Make sure to roast the semolina well otherwise it will taste raw.
Ghee – You will need some fat to roast the semolina. I highly recommend using ghee as it lends a very nice flavor to the final dish.
However, if you want to make a vegan version, use any plant-based oil instead.
For tempering – A tempering of mustard seeds, curry leaves, and lentils gives it a nice flavor.
Lentils and nuts like cashew nuts or peanuts also add crunch to the otherwise soft Upma and I highly recommend adding these in your dish.
Other Ingredients – I have also added onion, ginger, and few veggies to mine recipe. But you can feel free to skip these.
You can add veggies of your choice. I generally add carrot, beans, and peas which are traditionally added in it but feel free to add broccoli, cauliflower, zucchini, etc.
Hot water – The proportion of water to suji is very important for the right texture of the Rava Upma. I always use 2.5 cups of hot water per cup of Suji and it gives me perfect texture every time.
Fresh Coriander and Lemon – Do add fresh coriander at the end to make it even more flavourful. A drizzle of lemon juice just before serving is highly recommended too.
Step By Step Recipe
Heat 1 tsp ghee in a pan. You can use vegetable oil for a vegan version, however best upma is made in ghee.
Add rava (Suji) and fry until it turns slightly brown. make sure to fry rava on low medium heat and keep stirring continuously. Remove the roasted rava on a plate and keep aside.
Heat the remaining ghee in the same pan.
Once the ghee is hot, add mustard seeds, curry leaves, urad dal, chana dal, and cashew nuts and fry until they turn slightly brown.
Add chopped onion, green chilies, and ginger and fry until onion turns pinkish in color. My husband doesn’t like ginger so I skip it sometimes.
Add carrots and peas and cook on high heat for 3-4 minutes. You can add any vegetables of your choice like beans, cauliflower, broccoli, etc.
Add hot water, salt, sugar, and lemon juice and bring it to a boil. Add the roasted rava and mix well.
Cover the pan and simmer the heat to low. Covering the pan is important as it will let suji soak the water and become soft.
Cook for 3-4 minutes on low heat until rava absorbed the water and is cooked. Remove the pan from heat and let the upma rest for 4-5 minutes. Fluff it with a spoon and serve hot.
Frequently Asked Questions
Yes, it is a great source of protein and carbs. It is also low in fat and calories, making it perfect for your breakfast if you are on a weight loss journey.
Rava is considered to be high in Vitamin B and Iron. But always make sure to eat the desired quantity and not include too much of this in your diet.
To make Rava Upma in a mug, roast the semolina. Then add the roasted semolina along with all the remaining ingredients in a bowl and mix well. Let the mixture rest for 10 minutes.
Divide the mixture into 4 microwave-safe mugs and micro on high for 30 seconds. Stir the content and again micro for a minute.
Stir again and micro for another 30 seconds. Garnish with fresh coriander and lemon juice and serve hot.
I prefer to make my Rava Upma recipes in ghee, as they add a delicious and distinct flavor in the same. But if you are looking for a vegan option, you can make it in either vegetable oil or olive oil.
You can make many variations of Rava Upma by replacing Suji with other ingredients such as Dalia, Sabudana, Ragi, Leftover Idli, Oats, Vermicelli, Puffed Rice, or even Bread.
You can add vegetables to make it even more healthy and filling.
Add spices such as turmeric powder and red chilli powder to make a spicy masala Upma.
Grind coriander leaves, mint leaves, and green chilies and add in the Upma to make a Coriander Mint Upma. It also gives it a beautiful green color.
In the same way, you can add in grind tomatoes and make a flavorful Tomato Upma.
Rava Upma tastes best when served fresh, but in case you have leftovers you can store it in an airtight container for about 2-3 days. It tends to get dry while refrigerating, so while reheating add in a little water and mix it well.
You can either heat it in a pan on a stovetop or in a microwave-safe bowl until nice and warm.
The North Indian in me likes to top my Rava Upma with some fine sev and also like to eat it with tomato ketchup. Green Chutney will also go well with it.
You can also serve it with spicy Bombay Chutney. Some households even serve it with Pickle, most popular being Lemon Pickle.
Pro Tips By Neha
Roast the Sooji or Rava until aromatic to make the Upma. Do not roast it more, otherwise, Sooji will become brown and the Upma won’t taste great.
Choose fine rava to make Rava Upma. Also, use hot water to make the upma, it binds the Upma well and also gives it a nice texture.
Add in vegetables to make it more wholesome and filling. This one is a great meal option for weight loss too.
Make the Upma in ghee, it adds a delicious flavour and aroma in this Rava Upma recipe.
Do not forget to squeeze lemon in the end, it really bring out the flavours of this Upma.
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- 3 tbsp Ghee
- 1 cup Fine Rava
- 1 tsp Mustard Seeds
- 10-15 Curry Leaves
- 1 tsp Urad Dal
- 1 tsp Chana dal
- 8-10 Cashew Nuts (Halved)
- ½ cup Onion (Chopped)
- 2 tsp Green Chilli (Chopped)
- 1 tsp Ginger (Grated)
- ¼ cup carrot (Chopped)
- ¼ cup Peas
- 2.5 cup Hot water
- 1 tsp Sugar
- Salt to taste
- 1 tbsp Lemon Juice
- 2 tbsp Fresh Coriander (Chopped)
- Heat 1 tsp ghee in a pan.
- Add rava and fry until turns slightly brown.
- Remove the roasted rava on a plate and keep aside.
- Heat the remaining ghee in the same pan.
- Once the ghee is hot, add mustard seeds, curry leaves, urad dal, chana dal and cashew nuts and fry until they turn slightly browned.
- Add onion, green chilli and ginger and fry until onion turns pinkish in colour.
- Add carrots and peas and cook on high heat for 3-4 minutes.
- Now add hot water, salt, sugar and lemon juice and bring it to a boil.
- Add the roasted rava and mix well.
- Cover the pan and simmer the heat to low.
- Cook for 3-4 minutes on low heat until rava absorbed the water and is cooked.
- Remove the pan from heat and let the upma rest for 4-5 minutes.
- Fluff it with a soon and serve hot.
- Make sure that you roast the rava well before you make Upma.
- You can roast the rava in bulk and keep using it as required. It makes the process of making it much faster.
- Always roast the semolina on medium heat. High heat can burn it very quickly.
- Use ghee for roasting rava.
- Do add chana dal, urad dal, and cashew while making Upma because they grant a great texture to this soft snack.
- Secondly, the fresher the veggies, the tastier your Upma will turn out. You can add your choice of vegetables. In the below recipe I have added only peas and carrots but feel free to add corn, beans, cauliflower, etc.
- Stir continuously once you mix all the ingredients up because we do not want any lumps to remain in the Upma.
- Water to Suji ratio is very important, so keep that in mind.