Lauki Chana Dal is a delicious and nutritious combination of lauki (bottle gourd), chana dal (Bengal gram lentil), and a few spices. Make this Indian lentil curry for your everyday meals and serve it with rice or roti (vegetarian, can be easily made vegan and gluten-free).
Here are some more lauki recipes that you can often make at home – Lauki Kofta, Lauki Raita, Lauki Ka Bharta, Gujarati Lauki Thepla, Lauki Tamatar Sabzi, and Shahi Bharwa Lauki.
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About Lauki Chana Dal
Lauki Chana Dal is a popular North Indian curry that is prepared with lauki (bottle gourd), chana dal (Bengal gram lentil), and a few everyday spices.
It is a great recipe to make in summer, as the bottle gourd provides the much-needed hydration due to its high water content and chana dal provides the protein which keeps you full for longer.
This healthy, easy, fuss-free lentil curry can be made in an instant pot or a traditional stovetop pressure cooker.
This lauki chana dal recipe is vegetarian and can be easily made vegan and gluten-free.
It can also be easily doubled or tripled. I used my 6-quart instant pot (or a 3-liter pressure cooker) but if you want to scale the recipe, then use a bigger instant pot or pressure cooker. The time of cooking will remain the same.
Ingredients
Lauki – Lauki, also known as ghiya, doodhi, or bottle gourd is one of those vegetables that are easily available in the local Indian grocery store all around the year. Pick up the one which is pale green in color, firm, light in weight, and tender with fewer seeds.
Chana Dal – Chana dal or Bengal gram lentil is high in protein. Make sure to soak it in water for better cooking.
Ghee – I prefer to prepare this dal ghee for a richer taste. If you want the recipe to be vegan, you can use vegetable oil instead.
Others – You will alsoneed turmeric powder, salt, onion, garlic, fresh ginger, green chilies, and fresh tomatoes.
Adjust the green chilies as per your taste.
For Tempering – Temper the chana dal with ghee, cumin seeds, and asafetida (hing). You can avoid adding asafetida to make it gluten-free.
I also like to garnish it with freshly chopped cilantro (fresh coriander leaves) for a refreshing taste.
How To Make Lauki Chana Dal
Preparation
Wash 1 cup chana dal with water 2-3 times until the water runs clear.
Soak it in 3-4 cups of water for 20 minutes.
Note – Soaking the chana dal is important otherwise it will take more time to cook as compared to the lauki and lauki will get mushy.
Peel a small size lauki using a vegetable peeler. We need 300 g of cubed lauki.
Wash the peeled lauki and cut it into 1-inch cubes. If there are large seeds, then discard them by cutting the portion with the seeds lengthwise. Set the cubed lauki aside.
Gather the remaining ingredients.
Cook The Dal
In An Instant Pot
Press SAUTE button on the instant pot.
Once it says HOT, add 2 tablespoon ghee.
Once the ghee is hot, add ½ cup chopped onions and saute for 3-4 minutes until they turn light brown in color, stirring frequently.
Add 2 teaspoon chopped ginger, 2 teaspoon chopped garlic, 2 teaspoon chopped green chilies, and ¼ cup chopped tomatoes, and saute for 2-3 minutes.
Now, add the cubed lauki and saute for a minute.
Drain the water from the chana dal and add the dal to the pot along with ½ teaspoon turmeric powder, 1 teaspoon salt, and 2 and ½ cups of water and stir well.
Close the lid of the instant pot and set the valve to the sealing position.
Press PRESSURE COOK and set the timer to 12 minutes at High Pressure. The instant pot will take some to build the pressure and start the timer (10-12 minutes).
Once the timer goes off, let the pressure release naturally for 10 minutes.
Release the remaining pressure manually and open the lid of the pot.
Add ½ teaspoon garam masala powder and 1 tablespoon lime juice and stir the dal gently.
Add more water if the dal is thick.
Check for salt and add more if required.
In A Traditional Stovetop Pressure Cooker
To make the dal in a traditional pressure cooker, pressure cook for 1 whistle on high heat. Then set the heat to low and cook for 10-12 minutes.
Remove the cooker from heat and let the pressure release naturally before opening the lid. Add more water if the dal is thick.
Add ½ teaspoon garam masala powder and 1 tablespoon lime juice and stir the dal gently.
Temper The Dal
Heat 2 tablespoon ghee in a small pan over medium-high heat.
Once the ghee is hot, add 1 teaspoon cumin seeds and ¼ teaspoon asafetida and let them crackle for 3-4 seconds.
Remove the pan from heat. Add 1 teaspoon Kashmiri red chili powder and immediately pour the tempering over the cooked dal.
Stir gently.
Tip – Keep some tempering to garnish the dal.
Garnish with 2 tablespoon chopped cilantro and serve hot.
Frequently Asked Questions
Replace ghee with any cooking oil to make this dal vegan.
Skip adding asafetida to make a vegan version of this lentil curry.
Variations
You can make this dal with different vegetables like tinda (apple gourd), palak (spinach), or methi (fenugreek leaves), etc.
You can replace lauki with zucchini.
Some crushed and fried Punjabi dal wadi can also be added to this dal.
Add some achari masala, goda masala, malvani masala or meat masala for a taste change.
Serving Suggestions
Lauki chana dal can be served with a dry sabzi and phulka for your everyday meals.
It also tastes great with other Indian bread such as tawa paratha, laccha paratha, missi roti, jowar roti, etc.
I also enjoy this dal with simple steamed rice, jeera rice, or lightly spiced pulao. Do not forget to serve roasted papad and some sliced onions on the side.
Storage Suggestions
Lauki chana dal will last in the fridge for 3 to 4 days when stored in an air-tight container.
Reheat it in a pan or microwave before serving again. If you feel it has become a little thick after refrigerating, then add in some hot water and adjust the consistency.
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Recipe Card
Lauki Chana Dal Recipe
Ingredients
- 1 cup chana dal (Bengal gram lentils)
- 2 tablespoons ghee (use oil for vegan)
- ½ cup chopped onions
- 2 teaspoons chopped ginger
- 2 teaspoons chopped garlic
- 2 teaspoons chopped green chili
- ¼ cup chopped tomatoes
- 300 grams lauki (bottle gourd, doodhi) (peeled and cut into 1-inch cubes, If there are large seeds, then discard them by cutting the portion with the seeds lengthwise. Set the cubed lauki aside.)
- ½ teaspoon turmeric powder
- 1 teaspoon salt (or to taste)
- 2 and ½ cups water
- ½ teaspoon garam masala powder
- 1 tablespoon lime juice
For Tempering
- 2 tablespoons ghee (use oil for vegan)
- 1 teaspoon cumin seeds
- ¼ teaspoon asafetida (hing) (skip for gluten-free)
- 1 teaspoon Kashmiri red chili powder
Instructions
Preparation
- Wash chana dal with water 2-3 times until the water runs clear.
- Soak it in 3-4 cups of water for 20 minutes.
- Note – Soaking the chana dal is important otherwise it will take more time to cook as compared to the lauki and lauki will get mushy.
- Gather the remaining ingredients.
Cook The Dal
In An Instant Pot
- Press SAUTE button on the instant pot.
- Once it says HOT, add ghee.
- Once the ghee is hot, add onions and saute for 3-4 minutes until they turn light brown in color, stirring frequently.
- Add ginger, garlic, green chilies, and tomatoes, and saute for 2-3 minutes.
- Now, add the lauki and saute for a minute.
- Drain the water from the chana dal and add the dal to the pot along with turmeric powder, salt, and 2 and ½ cups of water and stir well.
- Close the lid of the instant pot and set the valve to the sealing position.
- Press PRESSURE COOK and set the timer to 12 minutes at High Pressure. The instant pot will take some to build the pressure and start the timer (10-12 minutes).
- Once the timer goes off, let the pressure release naturally for 10 minutes.
- Release the remaining pressure manually and open the lid of the pot.
- Add garam masala powder and lime juice and stir the dal gently.
- Add more water if the dal is thick.
- Check for salt and add more if required.
In A Traditional Stovetop Pressure Cooker
- To make the dal in a traditional pressure cooker, pressure cook for 1 whistle on high heat. Then set the heat to low and cook for 10-12 minutes.
- Remove the cooker from heat and let the pressure release naturally before opening the lid. Add more water if the dal is thick.
- Add garam masala powder and lime juice and stir the dal gently.
Temper The Dal
- Heat ghee in a small pan over medium-high heat.
- Once the ghee is hot, add cumin seeds and asafetida and let them crackle for 3-4 seconds.
- Remove the pan from heat. Add chili powder and immediately pour the tempering over the cooked dal.
- Stir gently.
- Tip – Keep some tempering to garnish the dal.
- Garnish with cilantro and serve hot.
Rohini
Easy to make snd v delicious. My husband who normally like ghiya loved it. Thanks for sharing
Poonam
very delicious