Matar Ka Nimona Recipe

4.50 from 2 votes
Updated: Oct 01, 2025
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Learn how to make matar ka nimona, the traditional Uttar Pradesh green peas curry with potatoes, ghee, and warm spices. Just like gajar ka halwa, carrot milk, tahri, or sarson ka saag, this nimona is also a family favorite during winter.

A blue bowl filled with Matar ka Nimona, garnished with fresh cilantro, rests on a rustic jute mat, with a halved lime and green chili in the background.

Quick Look: Matar Ka Nimona

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Dietary Info: Vegetarian, gluten-free
Flavor/Texture: Earthy, slightly coarse, and deeply comforting curry with fresh green pea flavor and warming spices

Every winter, the moment fresh peas arrived in the sabzi mandi, Mom would make matar ka nimona for lunch, twice a week without fail. One spoonful of this thick, soupy curry over hot rice with a fat drizzle of ghee, or with piping-hot, fluffy poori, and you forget the cold outside.

What Is Matar Ka Nimona?

Matar ka nimona is a traditional green peas curry from Eastern Uttar Pradesh and Bihar, made by coarsely grinding fresh winter peas and simmering them with potatoes, onions, tomatoes, and warm North Indian spices. Some families call it matar ka nimona, others say nimona matar or simply hare matar ki sabzi.

It sits somewhere between a dal and a curry; thick, earthy, and deeply comforting. People in Banaras, Allahabad, and Patna grew up eating this dish, yet you will almost never find it on a restaurant menu.

Every household in UP makes it differently, and that’s exactly the beauty of it. I am going to walk you through the exact way my mom made it, with every small tip that makes the difference between a flat-tasting nimona and one that tastes like a Banaras winter afternoon.

Unlike Aloo Matar, which uses whole peas in a tomato-onion gravy, nimona gets its character from coarsely ground peas. That texture is everything.

Fresh or frozen peas? Fresh winter peas are unbeatable for making nimona, but frozen peas work beautifully year-round. No compromise needed. If using frozen peas, just rinse them, drain them, and use them in the recipe. If you live in the US, you can find fresh green peas at your local farmer’s market during May and June. Just ensure that the peas are tender and sweet. If they are aged, your nimona will not taste good at all.

Ingredients

  • Ghee – Nimona tastes the best when made using ghee or mustard oil. If both are unavailable, then use any cooking oil.
  • Spices – You will need some basic spices, such as cumin seeds, bay leaves (tejpatta), and garam masala powder to make the matar ka nimona recipe.
  • Green Peas – This dish is typically prepared in winter when fresh, tender peas are in season. However, you can make it using frozen peas year-round.
  • Others – You will also need red onions, fresh ginger, garlic cloves, tomatoes, green chilies, potatoes, salt, cilantro (fresh coriander leaves), and freshly squeezed lime juice.
  • Optional add-ins – I like to keep my matar nimona recipe simple, but you can add a little coriander powderroasted cumin powder, and turmeric powder along with tomatoes to make it slightly more robust.

How To Make Matar Ka Nimona

Preparation

The star ingredient of this popular recipe is fresh green peas. Start by shelling approximately 1 kg of green pea pods. You will get approximately 2 cups of peas.

Chop your onions and garlic, puree the tomatoes, and grate the ginger. I use a knife for chopping, but you can also use an electric chopper.

Peel the potatoes and cut them into cubes. Soak the potato cubes in water until ready to use to prevent them from turning black from oxidation.

Gather the remaining ingredients.

Cook The Peas

Step 1: Add 1 tablespoon ghee (of the total 2 and ยฝ tablespoons) to a medium pan and heat over medium heat.

Ghee added to a pan.

Step 2: Once the ghee is melted and hot, add 2 cups of peas to the pan and saute for 2 minutes.

Green peas added to the pan.

Step 3: Then reduce the heat to low. Cover the pan with a lid and cook for 8-10 minutes, or until the peas are tender. Stir the mixture occasionally while cooking to ensure even cooking.

Cooking the peas removes their raw taste and develops a nutty depth. Don’t skip this.

Pan covered with a lid.

Step 4: Then remove the pan from the heat.

Cooked green peas.

Make Peas Paste

Step 5: Transfer the cooked peas to a blender and pulse until a slightly coarse paste forms. Do not add any water when blending. Try to keep the peas slightly coarse while blending; overblending will make the curry pasty. Those tiny bits give nimona its rustic texture, and that is what makes every spoonful so comforting.

You can keep ½ cup of whole peas aside. Add them to the curry along with the paste for texture contrast.

Peas paste made in a blender.

Fry The Potatoes

Step 6: Heat the remaining 1 and ยฝ tablespoons of ghee in the same pan over medium-high heat.

More ghee added to the pan.

Step 7: Once the ghee is hot, add 1 cup of peeled and cubed potatoes (ยฝ-inch cubes) and fry until golden brown. Stir the potatoes frequently while frying to ensure they fry evenly on all sides. Transfer the fried potatoes to a plate and keep them aside.

Fried potatoes.

Make The Nimona

Step 8: Add 1 teaspoon cumin seeds and 2 whole bay leaves to the remaining ghee in the same pan and let them crackle for 3-4 seconds.

Cumin seeds and bay leaves added to hot ghee.

Step 9: Then add the following ingredients to the pan and cook for 3-4 minutes, stirring frequently, until the onions are lightly browned.

  • 1 cup of chopped onions
  • 1 teaspoon of grated ginger
  • 1 teaspoon of chopped garlic

Do not rush this step. Properly cooked onions form the backbone of the curry.

Onion, ginger and garlic added to the pan.

Step 10: Then add 1 cup of pureed tomatoes and 2 teaspoons of chopped green chilies, and cook for 3-4 minutes.

Pureed tomatoes and green chilies added to the pan.

Step 11: Add the ground peas, fried potatoes, 1 teaspoon salt, and 2 cups of water.

Peas paste, salt, fried potatoes and water added to the pan.

Step 12: Mix well.

Mixed well.

Step 13: Reduce the heat to low. Cover the pan with a lid and cook the nimona on low heat for 10-12 minutes, or until a thin layer of ghee floats on top. Stir a few times in between. This step defines nimona’s flavor, so do not hurry.

The separation of ghee is your signal that the masala is properly cooked. This is the single most important moment in Indian curry cooking.

Pan covered with a lid.

Step 14: Finally, add the following ingredients to the curry and mix well.

  • ยฝ teaspoon garam masala powder
  • 1 tablespoon freshly squeezed lime juice
  • 2 tablespoons chopped cilantro
Garam masala, lime juice and cilantro added to the pan.

Step 15: If you feel the nimona has thickened after cooking, then add some water to adjust the consistency and bring it to a boil. I like it a little soupy. Taste the curry to check for salt and add more if needed. Garnish the nimona with chopped cilantro and serve the curry hot. Do not forget to add a dollop of ghee on top before serving.

Ready matar ka nimona.

Variations

  • Green Coriander Seeds: Some of my friends who live in other villages in UP told me that they add a tablespoon of green coriander seeds to their traditional matar nimona recipe. They grind the green seeds into a paste and add them to the curry, along with crushed peas. You can also add 1 sprig of green garlic or hara pyaz while making the paste.
  • No Tomato: Many people do not add tomatoes to their matar nimona, but I prefer to use them because of the tangy flavor they add to the curry. You can choose to use them or skip them.
  • No Onion, No Garlic Jain Version – For a no-onion, no-garlic variation, skip both and add a generous pinch of hing to the ghee. Use ginger and green chilies for the punch.
  • Hing: You can add hing to the tempering too. It will make it tastier and easier to digest.
  • Nimona with Urad Dal Bari: My mother used to add urad dal bari (dried lentil dumplings) to the nimona sometimes. She used to crush and fry the dal bari in oil, then added them to the curry along with the fried potatoes.
  • Stock Cube: Adding 1 vegetable stock cube to the nimona recipe, along with water, will further enhance the flavor.
  • With Green Chana: To make a variation, use green chana (hara chana, also known as green gram) instead of peas. Replace peas with green chana and keep the rest of the recipe the same.

Serving Suggestions

We grew up eating piping hot nimona poured over a mound of steamed white rice or poori. Mom would drizzle ghee generously over it before passing us our plates. Her Aam ka Achar, which was always kept on the dining table in a ceramic jar (barni), also complemented this combination well. A squeeze of fresh lime juice was non-negotiable.

The next morning, she would serve the leftover nimona with plain tawa paratha. You can also serve it with cooked quinoa, couscous, lachha paratha, or roti.

Storage Suggestions

This nimona curry can be stored in an airtight container in the refrigerator for 4-5 days. Reheat it well before serving. If the curry has thickened after refrigeration, add some hot water and heat until well combined.

You can also freeze it for up to 3 months. Thaw, reheat, and serve.

Other Indian Curry Recipes We Recommend

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A blue bowl filled with Matar ka Nimona, garnished with fresh cilantro, rests on a rustic jute mat, with a halved lime and green chili in the background.
4.50 from 2 votes

Matar Ka Nimona Recipe

Matar Ka Nimona is a traditional curry made in the homes of Uttar Pradesh and Bihar. This spicy and soupy curry is made with green peas and a few spices, and it pairs perfectly with steamed rice or paratha. Make this Nimona recipe using my easy steps.
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 4 people

Ingredients 

  • 2 and ½ tablespoons ghee (divided, or mustard oil)
  • 2 cups fresh green peas (you can use frozen peas in case fresh ones are not available)
  • 1 cup peeled and cubed potatoes (½ inch cubes)
  • 1 teaspoon cumin seeds
  • 2 whole bay leaves (tejpatta)
  • 1 cup chopped onions
  • 1 teaspoon grated ginger
  • 1 teaspoon chopped garlic
  • 1 cup pureed tomatoes
  • 2 teaspoons chopped green chilies
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon garam masala powder
  • 1 tablespoon freshly squeezed lime juice
  • 2 tablespoons chopped cilantro (fresh coriander leaves) (plus for garnishing)
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Instructions 

Cook The Peas

  • Heat 1 tablespoon of ghee in a pan over medium heat.
  • Add peas to the pan and saute for 2 minutes.
  • Then reduce the heat to low. 
  • Cover the pan with a lid and cook for 8-10 minutes, or until the peas are tender. Stir the mixture occasionally while cooking to ensure even cooking.
  • Remove the pan from the heat.
  • Cooking the peas removes their raw taste and develops a nutty depth. Don't skip this.

Make The Peas Paste

  • Transfer the cooked peas to a blender and pulse until a slightly coarse paste forms. Do not add any water when blending. Do NOT blend to a smooth texture; the chunky texture is what gives Nimona its character.
  • You can keep ½ cup of whole peas aside. Add them to the curry for texture contrast.

Fry The Potatoes

  • Heat the remaining ghee in the same pan over medium-high heat.
  • Add potatoes and fry until they turn golden brown. Stir the potatoes frequently while frying to ensure they fry evenly on all sides.
  • Transfer the fried potatoes to a plate and keep them aside.

Make The Nimona

  • Add cumin seeds and bay leaves to the remaining ghee in the pan and let them crackle for 3-4 seconds.
  • Add onions, ginger, and garlic, and fry for 3-4 minutes, stirring frequently, until the onions are lightly browned.
  • Do not rush this step. Properly cooked onions form the backbone of the curry.
  • Now add tomatoes and green chilies and cook for 3-4 minutes until tomatoes are mushy. 
  • Add the pea paste, fried potatoes, and salt along with 2 cups of water and mix well.
  • Reduce the heat to low.
  • Cover the pan with a lid and cook the nimona on low heat for 10-12 minutes, or until a thin layer of ghee floats on top of the curry. Stir a few times in between. This step defines Nimona’s flavor, so do not hurry.
  • The separation of ghee is your signal that the masala is properly cooked. This is the single most important moment in Indian curry cooking.
  • Finally, add garam masala powder, lime juice, and cilantro and mix well.
  • If you feel the nimona has thickened after cooking, then add some water to adjust the consistency and bring it to a boil. I like it a little soupy.
  • Taste the curry to check for salt and add more if needed.
  • Garnish the nimona with chopped cilantro and serve the curry hot. Do not forget to add a dollop of ghee on top before serving.

Video

Notes

Keep the potatoes soaked in water until ready to use to prevent them from turning black from oxidation.
If using frozen peas, then just rinse them with water, drain them, and use them in the recipe.
If using fresh peas, ensure they are tender and sweet. If they are aged, your Nimona will not taste good at all.
Do not blend the cooked peas too much; otherwise, the peas will form a paste, and the texture of the nimona will not be perfect.
I like to keep my matar nimona recipe simple, but you can add a little coriander powder, roasted cumin powder, and turmeric powder to make it slightly more robust.

Nutrition

Calories: 194kcal, Carbohydrates: 26g, Protein: 6g, Fat: 8g, Saturated Fat: 5g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 2g, Cholesterol: 19mg, Sodium: 610mg, Potassium: 566mg, Fiber: 7g, Sugar: 7g, Vitamin A: 876IU, Vitamin C: 50mg, Calcium: 46mg, Iron: 2mg
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