Matar Ka Nimona Recipe (UP Style Green Peas Curry)

4.50 from 2 votes
Updated: Oct 01, 2025
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Matar Ka Nimona is the kind of winter curry that brings back memories of home kitchens and fresh green peas. If you grew up eating it, this will feel familiar. If you are new to it, I will walk you through every little tip to get it right.

A blue bowl filled with Matar ka Nimona, garnished with fresh cilantro, rests on a rustic jute mat, with a halved lime and green chili in the background.

What Is Matar Ka Nimona?

Matar Ka Nimona is a traditional North Indian curry from Uttar Pradesh and Bihar. You coarsely grind fresh green peas, briefly fry them, then simmer them with potatoes, ghee (or mustard oil), and a handful of spices. The result is thick, soupy, and deeply earthy. Every household in UP makes it differently, and that’s exactly the beauty of it.

Just like Gajar ka Halwa, Carrot Milk, Tahri, or Sarson ka Saag, this Nimona is also a family favorite during winter.

Every winter, the moment fresh peas arrived in the sabzi mandi, Mom would make matar ka nimona with pooris for lunch, twice a week without fail. I never waited for winter anymore. I make it year-round.

If you grew up in UP or Bihar, you already know: Matar Ka Nimona is not just a recipe. It is a memory of peeling peas with family, of the sharp hit of ghee in a cold-morning kitchen, of steamed rice with a spoonful of ghee drizzled over a bowl of thick green curry. For everyone else, this guide gives you exactly what you need to make an authentic Nimona the very first time.

Unlike Aloo Matar, which uses whole peas in a tomato-onion gravy, Nimona gets its character from coarsely ground peas. That texture is everything. It makes the curry thick, almost dal-like, and intensely flavored. You can serve it as a curry with Poori or Lachha Paratha, or thin it out and eat it like a soup over steamed rice.

If you enjoy green pea recipes, try these next: Banarasi Chura Matar, Chaunka Matar, Anda Matar, Methi Matar Malai, and Matar Paneer.

Why You’ll Love This Family Favorite Recipe!

  • Authentic Awadhi Flavors – This traditional dish from Uttar Pradesh and Bihar brings the rustic, earthy taste of fresh green peas cooked with aromatic spices.
  • Simple Pantry Ingredients – Uses everyday spices and peas, yet delivers a unique and satisfying flavor.
  • Ready in 45 minutes – Prep takes 15 minutes. The curry simmers in under 30. Quick enough for a weeknight, special enough for guests.
  • Works with frozen peas – Fresh winter peas are unbeatable but frozen peas work beautifully year-round. No compromise needed.

Ingredients

  • Ghee – Nimona tastes the best when made using ghee or mustard oil. If both are unavailable, then use any cooking oil.
  • Spices – You will need some basic spices, such as cumin seeds, bay leaves (tejpatta), and garam masala powder to make the matar ka nimona recipe.
  • Green Peas – This dish is typically prepared in winter when fresh, tender peas are in season. However, you can make it using frozen peas year-round. If using frozen peas, just rinse them, drain them, and use them in the recipe. If you live in the US, you can find fresh green peas at your local farmer’s market during May and June. Just ensure that the peas are tender and sweet. If they are aged, your Nimona will not taste good at all.
  • Others – You will also need red onions, fresh ginger, garlic cloves, tomatoes, green chilies, potatoes, salt, cilantro (fresh coriander leaves), and freshly squeezed lime juice.

I like to keep my matar nimona recipe simple, but you can add a little coriander powderroasted cumin powder, and turmeric powder to make it slightly more robust.

How To Make Matar Ka Nimona

Preparation

The star ingredient of this popular recipe is fresh green peas. Start by shelling approximately 1 kg of green pea pods. You will get approximately 2 cups of peas.

Chop your onions, tomatoes, and garlic, and grate the ginger. I use a knife for chopping, but you can also use an electric chopper.

Gather the remaining ingredients.

Cook The Peas

Step 1: Add 1 tablespoon ghee to a medium pan and heat over medium heat.

Ghee added to a pan.

Step 2: Once the ghee is melted and hot, add 2 cups of peas to the pan and saute for 2 minutes.

Green peas added to the pan.

Step 3: Then reduce the heat to low. Cover the pan with a lid and cook for 8-10 minutes, or until the peas are tender. Stir the mixture occasionally while cooking to ensure even cooking.

Cooking the peas takes off the raw taste of the peas and develops a nutty depth. Don’t skip this.

Pan covered with a lid.

Step 4: Then remove the pan from the heat.

Cooked green peas.

Make Peas Paste

Step 5: Transfer the cooked peas to a blender and pulse until a slightly coarse paste forms. Do not add any water when blending. Try to keep the peas slightly coarse while blending. Those tiny bits give Nimona its rustic texture, and that is what makes every spoonful so comforting.

You can keep ½ cup of whole peas aside. Add them to the curry for texture contrast.

Peas paste made in a blender.

Fry The Potatoes

Step 6: Heat the remaining 1 ยฝ tablespoons of ghee in the same pan over medium-high heat.

More ghee added to the pan.

Step 7: Once the ghee is hot, add 1 cup of peeled and cubed potatoes (ยฝ-inch cubes) and fry until golden brown. Stir the potatoes frequently while frying to ensure they fry evenly on all sides. Transfer the fried potatoes to a plate and keep them aside.

Fried potatoes.

Make The Nimona

Step 8: Add 1 teaspoon cumin seeds and 2 whole bay leaves to the remaining ghee in the same pan and let them crackle for 3-4 seconds.

Cumin seeds and bay leaves added to hot ghee.

Step 9: Then add the following ingredients to the pan and cook for 3-4 minutes, stirring frequently, until the onions are lightly browned.

  • 1 cup of chopped onions
  • 1 teaspoon of grated ginger
  • 1 teaspoon of chopped garlic

Do not rush this step. Properly cooked onions form the backbone of the curry.

Onion, ginger and garlic added to the pan.

Step 10: Then add 1 cup of pureed tomatoes and 2 teaspoons of chopped green chilies, and cook for 3-4 minutes.

Pureed tomatoes and green chilies added to the pan.

Step 11: Add the ground peas, fried potatoes, 1 teaspoon salt, and 2 cups of water.

Peas paste, salt, fried potatoes and water added to the pan.

Step 12: Mix well.

Mixed well.

Step 13: Reduce the heat to low. Cover the pan with a lid and cook the nimona on low heat for 10-12 minutes, or until a thin layer of ghee floats on top. Stir a few times in between. This step defines Nimona’s flavor, so do not hurry.

The separation of ghee is your signal that the masala is properly cooked. This is the single most important moment in Indian curry cooking.

Pan covered with a lid.

Step 14: Finally, add the following ingredients to the curry and mix well.

  • ยฝ teaspoon garam masala powder
  • 1 tablespoon freshly squeezed lime juice
  • 2 tablespoon chopped cilantro
Garam masala, lime juice and cilantro added to the pan.

Step 15: If you feel the nimona has thickened after cooking, then add some water to adjust the consistency and bring it to a boil. I like it a little soupy. Taste the curry to check for salt and add more if needed. Garnish the nimona with chopped cilantro and serve the curry hot. Do not forget to add a dollop of ghee on top before serving.

Ready matar ka nimona.

Pro Tips By Neha

If you peel the potatoes and leave them on the counter, they tend to turn black due to oxidation. My tip to prevent them from turning black is to soak the pieces in water until you are ready to use them.

Do not blend the cooked peas too much; otherwise, the peas will form a paste, and the texture of the nimona will not be perfect.

Variations

  • Green Coriander Seeds: Some of my friends who live in other villages in UP told me that they add green coriander seeds to their traditional matar nimona recipe. They ground the green seeds into a paste and added them to the curry, along with crushed peas. You can also add some green garlic or hara pyaz while making the paste.
  • No Tomato: Many people do not add tomatoes to their matar nimona, but I prefer to use them because of the tangy flavor they add to the curry. You can choose to use them or skip them.
  • No Onion, No Garlic – For a non-onion, no-garlic variation, skip both and add a generous pinch of hing to the ghee. Use ginger and green chilies for the punch.
  • Hing: You can add hing to the tempering too. It will make it tastier and easier to digest.
  • Nimona with Urad Dal Bari: My mother used to add urad dal badi (dried lentil dumplings) to the nimona sometimes. She used to crush and fry the dal wadi in oil before adding them to the potatoes.
  • Stock Cube: It just occurred to me that adding a vegetable stock cube to the Nimona recipe will up the taste quotient even more. I will try it next time. You must try it too.
  • With Green Chana: To make a variation, use green chana (hara chana, also known as green gram) instead of peas.

Matar Ka Nimona FAQs

Can I make a Jain version of matar ka nimona?

Yes, you can. Just skip adding onion, ginger, and garlic to the recipe. You can add ยผ teaspoon of asafetida (hing) along with cumin seeds for the tadka.

How to store leftover matar ka nimona?

This nimona curry can be stored in an airtight container in the refrigerator for 4-5 days. Reheat it well before serving. If the curry has thickened after refrigeration, add some hot water and heat until well combined.
You can also freeze it for up to 3 months. Thaw, reheat, and serve.

Serving Suggestions

We grew up eating piping hot nimona poured over a mound of steamed white rice or poori. Mom would drizzle ghee generously over it before passing us our plates. Her Aam ka Achar, which was always kept on the dining table in a ceramic jar (barni), also complemented this combination well. A squeeze of fresh lemon juice was non-negotiable.

The next morning, she would serve the leftover nimona with plain tawa paratha. You can also serve it with cooked quinoa, couscous, laccha paratha, or roti, among other options.

Other Indian Curry Recipes We Recommend

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A blue bowl filled with Matar ka Nimona, garnished with fresh cilantro, rests on a rustic jute mat, with a halved lime and green chili in the background.
4.50 from 2 votes

Matar Ka Nimona Recipe (UP Style Green Peas Curry)

Matar Ka Nimona is a traditional curry made in the homes of Uttar Pradesh and Bihar. This spicy and soupy curry is made with green peas and a few spices, and it pairs perfectly with steamed rice or paratha. Make this Nimona recipe using my easy steps.
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 4 people

Ingredients 

  • 2 and ½ tablespoons ghee (divided, or mustard oil)
  • 2 cups fresh green peas (you can use frozen peas in case fresh ones are not available)
  • 1 cup peeled and cubed potatoes (½ inch cubes)
  • 1 teaspoon cumin seeds
  • 2 whole bay leaves (tejpatta)
  • 1 cup chopped onions
  • 1 teaspoon grated ginger
  • 1 teaspoon chopped garlic
  • 1 cup pureed tomatoes
  • 2 teaspoons chopped green chilies
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon garam masala powder
  • 1 tablespoon freshly squeezed lime juice
  • 2 tablespoons chopped cilantro (fresh coriander leaves) (plus for garnishing)
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Instructions 

Cook The Peas

  • Heat 1 tablespoon of ghee in a pan over medium heat.
  • Add peas to the pan and saute for 2 minutes.
  • Then reduce the heat to low. 
  • Cover the pan with a lid and cook for 8-10 minutes, or until the peas are tender. Stir the mixture occasionally while cooking to ensure even cooking.
  • Remove the pan from the heat.
  • Cooking the peas removes their raw taste and develops a nutty depth. Don't skip this.

Make The Peas Paste

  • Transfer the cooked peas to a blender and pulse until a slightly coarse paste forms. Do not add any water when blending. Do NOT blend to a smooth texture; the chunky texture is what gives Nimona its character.
  • You can keep ½ cup of whole peas aside. Add them to the curry for texture contrast.

Fry The Potatoes

  • Heat the remaining ghee in the same pan over medium-high heat.
  • Add potatoes and fry until they turn golden brown. Stir the potatoes frequently while frying to ensure they fry evenly on all sides.
  • Transfer the fried potatoes to a plate and keep them aside.

Make The Nimona

  • Add cumin seeds and bay leaves to the remaining ghee in the pan and let them crackle for 3-4 seconds.
  • Add onions, ginger, and garlic, and fry for 3-4 minutes, stirring frequently, until the onions are lightly browned.
  • Do not rush this step. Properly cooked onions form the backbone of the curry.
  • Now add tomatoes and green chilies and cook for 3-4 minutes until tomatoes are mushy. 
  • Add the pea paste, fried potatoes, and salt along with 2 cups of water and mix well.
  • Reduce the heat to low.
  • Cover the pan with a lid and cook the nimona on low heat for 10-12 minutes, or until a thin layer of ghee floats on top of the curry. Stir a few times in between. This step defines Nimona’s flavor, so do not hurry.
  • The separation of ghee is your signal that the masala is properly cooked. This is the single most important moment in Indian curry cooking.
  • Finally, add garam masala powder, lime juice, and cilantro and mix well.
  • If you feel the nimona has thickened after cooking, then add some water to adjust the consistency and bring it to a boil. I like it a little soupy.
  • Taste the curry to check for salt and add more if needed.
  • Garnish the nimona with chopped cilantro and serve the curry hot. Do not forget to add a dollop of ghee on top before serving.

Video

Notes

Keep the potatoes soaked in water until ready to use to prevent them from turning black from oxidation.
If using frozen peas, then just rinse them with water, drain them, and use them in the recipe.
If using fresh peas, ensure they are tender and sweet. If they are aged, your Nimona will not taste good at all.
Do not blend the cooked peas too much; otherwise, the peas will form a paste, and the texture of the nimona will not be perfect.
I like to keep my matar nimona recipe simple, but you can add a little coriander powder, roasted cumin powder, and turmeric powder to make it slightly more robust.

Nutrition

Calories: 194kcal, Carbohydrates: 26g, Protein: 6g, Fat: 8g, Saturated Fat: 5g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 2g, Cholesterol: 19mg, Sodium: 610mg, Potassium: 566mg, Fiber: 7g, Sugar: 7g, Vitamin A: 876IU, Vitamin C: 50mg, Calcium: 46mg, Iron: 2mg
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