Mooli Raita Recipe (Radish Raita)

4.75 from 4 votes
Updated: Mar 18, 2026
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Mooli Raita (Radish Raita, Mullangi Raita) is a crunchy yogurt-based accompaniment to any Indian meal. Make it in under 10 minutes using my easy recipe.

Here are some more raita recipes that you may like: Boondi Raita, Fruit Raita, Bhindi Raita, and Lauki Ka Raita.

Mooli raita served in a bowl.

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Mooli Raita (Radish Raita, Mullangi Raita) is a spiced yogurt salad with radish. It is a North Indian accompaniment made using fresh radish, creamy yogurt, aromatic spices, and other simple ingredients.

In winter, when fresh radishes are in season, I make this mooli ka raita as a side dish for my Indian-style meals, and everyone at home loves it.

This raita is peppery, crunchy, and spicy, and comes together in 10 minutes.

It is a great way to include this winter vegetable in your diet, just like Mooli Paratha, Mullangi Sambar, Mooli Ka Laccha, Spicy Pickled Radishes, or Mooli Ki Sabji.

Ingredients

  • Radish (Mooli) – Buy fresh, crispy radishes for the best taste.
  • Yogurt – You can use chilled plain yogurt (dahi, curd) or Greek yogurt to make this raita.
  • Flavorings – Flavor mooli raita with Roasted Cumin Powder, green chilies, and cilantro (fresh coriander leaves). You can also add a little black pepper powder for a spicy note. Adjust the green chilies as per your taste.
  • Tempering is optional, but it gives this radish raita an edge. You will need oil, cumin seeds, brown mustard seeds, dry red chilies, and curry leaves to temper the raita.

How To Make Mooli Raita

Preparation

  • Peel a small radish with a vegetable peeler and wash it. Discard ยฝ inch from the top and bottom using a sharp knife. Grate the radish using the small hole of a box grater. You will need 1 cup of grated radish.
  • Chop the green chilies and cilantro.

Make The Raita

Step 1: Whisk 1 cup of chilled plain yogurt in a mixing bowl with a wire whisk until smooth and creamy.

Yogurt whisked in a bowl.

Step 2: Add the following ingredients to the bowl.

  • 1 cup grated radish
  • ยฝ teaspoon salt
  • ยฝ teaspoon roasted cumin powder
  • 2 teaspoon chopped green chilies
Radish, green chilies, salt and cumin powder added to the bowl.

Step 3: Mix well.

Note – The consistency of radish raita should be flowy but thick. If the raita is too thick, thin it down with some chilled water.

Garnish with chopped cilantro.

Mooli ka raita in a bowl.

Temper The Radish Raita (Optional)

Step 4: Heat 2 tablespoon oil in a small pan over medium heat. Once the oil is hot, add the following ingredients and let them crackle for 4-5 seconds.

  • ยฝ teaspoon cumin seeds
  • ยฝ teaspoon brown mustard seeds
  • 2-3 dry red chilies
  • 10-12 curry leaves
Tempering ingredients added to hot oil in a pan.

Step 5: Pour the tempering over the raita and mix well. Serve chilled.

Tip: You can save some of the tempering for garnishing.

Tempering poured over ready mooli raita.

Mooli Raita FAQs

Can I add anything else to mooli raita?

Yes, you can mix many other ingredients to make variations of radish raita. Here are some options.
1. Chopped onions
2. Grated carrots or beetroots
3. Grated cucumbers
4. Chopped tomatoes

Do I need to cook the radish before adding it to the yogurt?

I make this raita with raw radish, but you can make a variation by sauteeing the radish in a little oil for 5 minutes. Cool it down and add it to the yogurt with the remaining ingredients

How to store mooli raita?

You can store leftover radish raita in an airtight container in the refrigerator for 1-2 days. This raita doesn’t freeze well, as the yogurt might curdle when thawed.

Other Indian Accompaniment Recipes We Recommend

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A bowl of creamy Mooli Raita, a yogurt-based dish garnished with dried red chilies, curry leaves, and mustard seed tempering, surrounded by herbs and sliced radish on a rustic surface.
4.75 from 4 votes

Mooli Raita Recipe (Radish Raita)

Mooli Raita (Radish Raita, Mullangi Raita) is a crunchy yogurt-based accompaniment that goes very well with any Indian meal. Make it using simple ingredients in just 10 minutes.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4 people

Ingredients 

For The Raita

  • 1 cup grated radish
  • 1 and ½ cups chilled plain yogurt (dahi, curd)
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon cumin powder
  • 2 teaspoons chopped green chilies
  • 2 tablespoons chopped cilantro (fresh coriander leaves)

For The Tempering

  • 2 tablespoons oil
  • ½ teaspoon cumin seeds
  • ½ teaspoon brown mustard seeds
  • 2-3 whole dry red chilies
  • 10-12 curry leaves
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Instructions 

Make The Raita

  • Whisk yogurt in a bowl using a wire whisk until smooth and creamy.
  • Add radish, salt, cumin powder, and green chilies to the bowl and mix well.
  • Garnish with chopped cilantro.

Temper The Raita (Optional)

  • Heat oil in a pan over medium heat.
  • Once the oil is hot, add cumin seeds, mustard seeds, dry red chilies, and curry leaves, and let them crackle for 4-5 seconds.
  • Pour the tempering over the raita and mix well. Serve chilled.
  • You can save some tempering for garnishing.

Video

Notes

The consistency of raita should be flowy but thick. If the raita is too thick, thin it down with some chilled water.
Use vegan yogurt to make the raita vegan.

Nutrition

Calories: 81kcal, Carbohydrates: 3g, Fat: 7g, Sodium: 30mg, Potassium: 140mg, Fiber: 1g, Sugar: 1g, Vitamin A: 320IU, Vitamin C: 87.2mg, Calcium: 21mg, Iron: 0.7mg
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4.75 from 4 votes (3 ratings without comment)

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