Lauki Chana Dal Recipe
Lauki Chana Dal is a delicious and nutritious combination of lauki (bottle gourd), chana dal (Bengal gram lentil), and a few spices. Make this protein and fiber-packed Indian lentil curry in an Instant Pot or a traditional pressure cooker for your everyday meals.
Here are some more lauki recipes you can make at home – Lauki Kofta Curry, Lauki Tamatar Ki Sabji, Lauki Raita, Lauki Ka Bharta, and Lauki Halwa.
My mother is a great cook, and most of her dishes are outstanding. However, something went wrong with her lauki chana dal recipe. I somehow never liked it, and for years, I avoided eating it. Then, one day, I was served this lauki recipe at one of my friends’ homes, and it completely changed my perspective on this wonderful recipe.
Spicy, tangy, and full of flavors, it was love at first bite. I shamelessly asked for the recipe, and since then, not only I but all my family members love it, and my mom has also learned to make it this way. I have been making it for years now and have perfected the recipe so that it turns out the best every single time. Follow my step-by-step instructions and expert tips to make this traditional North Indian dal just like we enjoy it at home.
About Lauki Chana Dal
Lauki Chana Dal is a popular North Indian lentil curry prepared with lauki (bottle gourd), chana dal (Bengal gram lentil), and a few everyday spices.
This easy, fuss-free lentil curry is packed with protein and fiber and can be made in an Instant Pot or a traditional stovetop pressure cooker.
This lauki chana dal recipe is vegetarian and can be easily adapted to be vegan and gluten-free.
It can also be easily doubled or tripled. I used my 3-quart Instant Pot (or a 3-liter pressure cooker), but if you want to scale the recipe, use a bigger Instant Pot or pressure cooker. The cooking time will remain the same.
Ingredients
Lauki, also known as ghiya, doodhi, or bottle gourd, is one of the most readily available vegetables in local Indian grocery stores throughout the year. Select the one that is pale green in color, firm, light in weight, and tender, with fewer seeds.
Chana Dal (also known as Bengal gram lentils or chickpea lentils) is high in protein. Make sure to soak it in water for better cooking.
Ghee – I prefer to prepare this dal ghee for a richer taste. If you prefer a vegan recipe, you can substitute oil for the butter.
Additional ingredients – You will also need turmeric powder, salt, onion, garlic, ginger, green chilies, lime juice, garam masala powder, and tomatoes to prepare this comforting dish.
Adjust the green chilies to your preferred level of spiciness.
For Tempering – Temper the chana dal with ghee, cumin seeds, red chilli powder, and asafetida (hing). You can avoid adding asafetida to make it gluten-free.
I also like to garnish it with freshly chopped cilantro (fresh coriander leaves) for a refreshing taste.
How To Make Lauki And Chana Dal Recipe – Step By Step
Preparation
Wash 1 cup chana dal with water 2-3 times until the water runs clear.
Soak it in 3-4 cups of water for 20 minutes.
Note: Soaking the chana dal is crucial; otherwise, it will take longer to cook than the lauki, and the lauki will become overly soft.
Peel a small-sized lauki using a vegetable peeler.
Wash the peeled lauki and cut it into 1-inch cubes. You need 10.5 oz (300 g) of cubed lauki.
If there are large seeds, discard them by cutting the portion with the seeds lengthwise. Set the cubed lauki aside.
Gather the remaining ingredients.
Cook The Dal
In An Instant Pot
Step 1: Press the SAUTE button on the Instant Pot.
Step 2: Once it says ‘HOT’, add 2 tablespoons of ghee.
Step 3: Once the ghee is hot, add ½ cup of chopped onions and cook for 3-4 minutes, stirring frequently, until they turn a light brown color.
Step 4: Add the following ingredients and cook for 2-3 minutes.
- 2 teaspoon chopped ginger
- 2 teaspoon chopped garlic
- 2 teaspoon chopped green chilies
- ¼ cup chopped tomatoes
Step 5: Now, add the cubed lauki and cook for a minute.
Step 6: Drain the water from the dal and add the soaked chana dal to the pot along with the following ingredients and stir well.
- ½ teaspoon turmeric powder
- 1 teaspoon salt
- 2 cups of water
Step 7: Close the Instant Pot‘s lid and set the valve to the sealing position.
Step 8: Press PRESSURE COOK and set the timer to 12 minutes at High Pressure. The Instant Pot will take some time to build up the pressure and start the timer (10-12 minutes).
Step 9: Once the timer goes off, let the pressure release naturally for 10 minutes.
Step 10: Release the remaining pressure manually and open the lid of the pot.
Step 11: Add ½ teaspoon garam masala powder and 1 tablespoon lime juice, and stir the dal gently.
Step 12: Add more water if the dal is too thick for your liking.
Step 13: Check for salt and add more if required.
In A Traditional Stovetop Pressure Cooker
To make the dal in a traditional pressure cooker, pressure cook for 1 whistle on high heat. Then, set the heat to low and cook for 10-12 minutes.
Remove the cooker from the heat and let the pressure release naturally before opening the lid. Add more water if the dal is thick.
Add ½ teaspoon garam masala powder and 1 tablespoon lime juice, and stir the dal gently.
Temper The Dal
Step 14: Heat 2 tablespoon ghee in a small pan over medium-high heat.
Step 15: Once the ghee is hot, add 1 teaspoon of cumin seeds and ¼ teaspoon of asafetida, and let them crackle for 3-4 seconds.
Step 16: Remove the pan from the heat. Add 1 teaspoon Kashmiri red chili powder and immediately pour the tempering over the cooked dal.
Step 17: Stir gently.
Tip – Save some tempering to garnish the dal.
Step 18: Garnish with 2 tablespoon chopped cilantro and serve hot.
Frequently Asked Questions
Replace ghee with any cooking oil to make this dal vegan. The remaining ingredients are vegan-friendly.
Skip adding asafetida to make a gluten-free version of this lentil curry.
Chana Lauki Dal can be stored in an airtight container in the fridge for 3 to 4 days.
Reheat it in a pan or microwave before serving again. If you find that it has become too thick after refrigerating, add hot water and adjust the consistency as needed.
You can also freeze it for up to 3 months. Thaw, reheat, and serve.
Variations
You can make this dal with various vegetables, such as tinda (apple gourd), opo squash, zucchini, palak (spinach), or methi (fenugreek leaves), among others.
Chana dal can be replaced with moong dal, toor dal, or masoor dal.
Some crushed and fried Punjabi dal wadi can also be added to this dal.
Add some Achari Masala Powder, Goda Masala, Malvani Masala, Sambar Powder, Rasam Powder, or Meat Masala for a change in taste.
You can also add other Indian spices, such as coriander powder and roasted cumin powder, to enhance the flavor of the dal.
Add some coconut milk at the end of cooking for a taste change.
Serving Suggestions
Lauki chana dal curry can be served with a dry sabzi and phulka for a wholesome lunch.
It also pairs well with other Indian breads, such as Plain Tawa Paratha, Lachha Paratha, Missi Roti, and Jowar Roti.
I also enjoy this dal with steamed rice, brown rice, Jeera Rice, or lightly spiced pulao. Do not forget to serve roasted papad, lemon wedge, and some sliced onions on the side.
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Lauki Chana Dal Recipe
Ingredients
- 1 cup chana dal (Bengal gram lentils)
- 2 tablespoons ghee (use oil for vegan)
- ½ cup chopped onions
- 2 teaspoons chopped ginger
- 2 teaspoons chopped garlic
- 2 teaspoons chopped green chili
- ¼ cup chopped tomatoes
- 10.5 ounces lauki (bottle gourd, doodhi) (300 g, peeled and cut into 1-inch cubes, If there are large seeds, then discard them by cutting the portion with the seeds lengthwise. Set the cubed lauki aside.)
- ½ teaspoon turmeric powder
- 1 teaspoon salt (or to taste)
- 2 cups water
- ½ teaspoon garam masala powder
- 1 tablespoon lime juice
For Tempering
- 2 tablespoons ghee (use oil for vegan)
- 1 teaspoon cumin seeds
- ¼ teaspoon asafetida (hing) (skip for gluten-free)
- 1 teaspoon Kashmiri red chili powder
Instructions
Preparation
- Wash chana dal with water 2-3 times until the water runs clear.
- Soak it in 3-4 cups of water for 20 minutes.
- Note – Soaking the chana dal is important otherwise it will take more time to cook as compared to the lauki and lauki will get mushy.
- Gather the remaining ingredients.
Cook The Dal
In An Instant Pot
- Press SAUTE button on the instant pot.
- Once it says HOT, add ghee.
- Once the ghee is hot, add onions and cook for 3-4 minutes until they turn light brown, stirring frequently.
- Add ginger, garlic, green chilies, and tomatoes, and cook for 2-3 minutes.
- Now, add the lauki and cook for a minute.
- Drain the water from the chana dal and add the dal to the pot along with turmeric powder, salt, and 2 and ½ cups of water and stir well.
- Close the lid of the instant pot and set the valve to the sealing position.
- Press PRESSURE COOK and set the timer to 12 minutes at High Pressure. The instant pot will take some to build up the pressure and start the timer (10-12 minutes).
- Once the timer goes off, let the pressure release naturally for 10 minutes.
- Release the remaining pressure manually and open the lid of the pot.
- Add garam masala powder and lime juice and stir the dal gently.
- Add more water if the dal is too thick for your liking.
- Check for salt and add more if required.
In A Traditional Stovetop Pressure Cooker
- To make the dal in a traditional pressure cooker, pressure cook for 1 whistle on high heat. Then set the heat to low and cook for 10-12 minutes.
- Remove the cooker from heat and let the pressure release naturally before opening the lid. Add more water if the dal is thick.
- Add garam masala powder and lime juice and stir the dal gently.
Temper The Dal
- Heat ghee in a small pan over medium-high heat.
- Once the ghee is hot, add cumin seeds and asafetida and let them crackle for 3-4 seconds.
- Remove the pan from heat. Add chili powder and immediately pour the tempering over the cooked dal.
- Stir gently.
- Tip – Save some tempering to garnish the dal.
- Garnish with cilantro and serve hot.
very delicious
Easy to make snd v delicious. My husband who normally like ghiya loved it. Thanks for sharing