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    Whisk Affair » Recipes » Indian Beverages » Haldi Doodh (Golden Turmeric Milk) + Benefits

    Published: Aug 12, 2021 | Last Updated On: Aug 14, 2021 by Neha Mathur

    Haldi Doodh (Golden Turmeric Milk) + Benefits

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    Jump to Recipe

    Haldi Doodh (Golden Turmeric Milk) is an Ayurvedic Indian drink that comes together in under 10 minutes using 4 ingredients. It has incredible anti-inflammatory properties and is great for boosting immunity. Here is how to make it.

    Here are some more popular Indian beverages that you must try – Masala Chai, Adrak Wali Chai, South Indian Filter Coffee, Kesar Badam Milk, Saffron Milk, and Beaten Coffee.

    Haldi Doodh served in a cup.
    Jump to:
    • About This Recipe
    • Ingredients
    • Haldi Doodh Benefits
    • Haldi Doodh Side Effects
    • How To Make Haldi Doodh
    • Frequently Asked Questions
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About This Recipe

    Haldi Doodh (Golden Milk, Turmeric Milk) is a popular Ayurvedic beverage that is very popular in Indian households.

    It was used as Ayurvedic medicine to cure multiple ailments including cough and cold, joint and muscle pain, sore throat, sinus congestion, etc.

    Due to its anti-inflammatory properties and other health benefits, haldi wala doodh is gaining popularity in the western world as well.

    Popular in western countries as Golden Turmeric Milk or Turmeric Latte, it is nothing but a mix of ground turmeric and milk. A pinch of ground black pepper and little honey is added to it for warmth and sweetness.

    You can also use fresh turmeric roots instead of turmeric powder for a more prominent taste and benefits.

    This healing drink is spicy, bold, and has earthy flavors. It is great to treat cold, flu, or fever.

    Enjoy a warm glass of this soothing haldi doodh before you go to sleep, it will help you unwind after a long day.

    Note – Some people add a little fat (coconut oil) to haldi doodh recipe because as per Ayurveda, the absorption of curcumin (the bright yellow chemical produced by turmeric) in the body is better when it is mixed with some fat.

    But in this particular recipe, milk has a lot of its own fat, so there is no need for adding any extra fat. But if you still feel comfortable, add ½ teaspoon coconut oil while making this drink.

    Ingredients

    Haldi doodh ingredients.

    Milk – I like to use whole milk (full fat milk) to make this drink. It makes it creamy and rich.

    But you can always opt for skim, low fat, or plant-based milk. Almond milk, oat milk, coconut milk, or cashew milk tastes great in this recipe.

    Turmeric Powder – Make sure to use a good quality organic turmeric powder for the best effects. Use fresh turmeric root if available, for better results.

    Black Pepper Powder – Black pepper powder gives this drink a nice heat and warmth.

    Honey – This is optional! But if you like to add some sweetness to your milk, add in some honey.

    You can also replace honey with maple syrup, sugar, or powdered jaggery.

    Adjust the amount of honey, sugar, or jaggery according to your taste.

    Variations

    You can also add spices like ground cinnamon, ground long pepper (pipli), ground nutmeg, grated fresh ginger (or ground ginger), and cardamom powder to your turmeric milk recipe for extra flavor and nutrition, call this version masala haldi doodh 🙂

    A few threads of saffron when added to this drink, not only increase its nutritional benefits but also makes it more delicious.

    Soak a few almonds and cashew nuts in milk for 30 minutes. Blend to make a smooth paste and add this paste to your turmeric milk to make it healthier.

    Haldi Doodh Benefits

    Turmeric has many medicinal properties and has been an integral part of Indian cooking for a long time.

    Drinking warm turmeric milk on a regular basis has immense benefits and it must be a part of your regular diet. Listing a few benefits here

    • It is a great immunity booster
    • Fight bacterial and viral infection
    • Is anti-inflammatory
    • Prevents the growth of cancer
    • Cure arthritis and relieves joint pain
    • Gives relief from aches and pains
    • Rich in antioxidants
    • Cures acne
    • Helps in weight loss
    • Cures sore throat, cough, and cold
    • Excellent blood purifier
    • Detoxify liver and improves gut health
    • Helps in getting good sleep
    • Prevents hair loss
    • Improves brain function

    Haldi Doodh Side Effects

    If taken in excess, haldi doodh can cause

    • Heartburn.
    • Indigestion
    • Upset stomach
    • Nausea
    • Iron deficiency
    • Increased risk of bleeding
    • May cause allergic reaction

    How To Make Haldi Doodh

    Heat 2 cups milk in a saucepan over medium-high heat and bring it to a boil. Stir frequently to avoid the milk from scorching at the bottom of the pan.

    Milk heating in a pan.

    Once the milk comes to a boil, reduce the heat to low.

    Stir in 1 teaspoon organic turmeric powder and ¼ teaspoon ground black pepper and cook for 2-3 minutes. 

    Stir frequently to avoid the scorching of milk.

    Note – If you are using fresh turmeric, add 2 teaspoon peeled and grated turmeric instead of powder.

    Turmeric powder and ground black pepper added to the pan.

    Strain the golden milk using a tea strainer in a jug or a large measuring cup.

    All the ingredients mixed well.
    Milk straining through a tea strainer.

    Add 2 teaspoon honey and mix well.

    Honey added to the milk.

    Pour the hot milk into the serving cups from a little distance to get froth on top.

    Sprinkle a pinch of turmeric powder on top and serve immediately.

    Ready haldi doodh served in a cup.

    Frequently Asked Questions

    Can turmeric milk be consumed daily?

    Turmeric milk can be taken once daily without any side effects. In fact drinking, regularly will boost your immune system and make you stronger physically and mentally.

    But make sure to not overdo it as it has side effects when taken in excess.

    When is the best time to drink golden milk?

    You can drink it any time of the day, but I like to serve it in the morning post breakfast! It is also advised to consume it right before you sleep, as it promotes a good night’s sleep.

    How much turmeric can you consume in a day?

    You can consume 500 milligrams of turmeric per day. So basically, one to two glasses of haldi milk every day is good for your health.

    How to make haldi ka doodh for a cough?

    To make haldi doodh for a cough, add 3-4 crushed black peppercorns, 2-3 crushed cloves, 1-inch piece of cinnamon stick (crushed), 5-6 Indian holy basil leaves along with the regular recipe, and boil the milk for 10-15 minutes.

    Strain and sip warm. You can also add some dry ginger powder to this concoction.

    How to make golden milk using fresh turmeric?

    Fresh turmeric is available in winters and it is much better to consume it than powdered turmeric. Make sure to wear gloves while dealing with fresh roots as it leaves a yellow stain on the hands which takes days to go.

    To make golden milk using fresh turmeric, replace 1 teaspoon powdered turmeric with 2 teaspoon of grated fresh turmeric and keep the remaining process the same as mentioned below.

    Ingredients:
    1-inch piece of fresh turmeric
    2 cups milk
    ¼ teaspoon ground black pepper
    2 teaspoon honey
    Method:
    Wash the turmeric and peel the skin.
    Grate it using the medium hole of a grater.
    Heat milk in a pan.
    Add 2 teaspoon grated turmeric and black pepper powder and let it simmer for 2-3 minutes.
    Strain the milk.
    Add honey and milk well.
    Serve hot.

    Storage Suggestions

    Golden Turmeric Milk will last in the fridge for 3 to 4 days in a sealed glass jar.

    Reheat it in a pan or microwave until warm before serving.

    Make sure to add honey just before serving as it loses its good qualities if heated.

    You Might Also Like

    • Turmeric Latte
    • Turmeric Rice
    • Ginger Turmeric Tea
    • Rajasthani Kachi Haldi Ki Sabji (Fresh Turmeric Curry)

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Haldi Doodh (Golden Milk, Turmeric Milk) is an Ayurvedic Indian drink that comes together in under 10 minutes using 4 ingredients. It has incredible anti-inflammatory properties and is great for boosting immunity. Here is how to make it.

    Haldi Doodh Recipe (Golden Turmeric Milk)

    Haldi Doodh (Golden Turmeric Milk) is an Ayurvedic Indian drink that comes together in under 10 minutes using 4 ingredients. It has incredible anti-inflammatory properties and is great for boosting immunity. Here is how to make it.
    4.56 from 9 votes
    Print Pin Rate
    Course: Beverage
    Cuisine: Indian
    Diet: Gluten Free, Vegetarian
    Cook Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2 people
    Calories: 175kcal
    Author: Neha Mathur

    Ingredients 

    • 2 cups milk (I use whole milk but skim, low fat, or plant-based milk also work fine)
    • 1 teaspoon organic turmeric powder (or 2 teaspoon grated fresh turmeric)
    • ¼ teaspoon ground black pepper
    • 2 teaspoons honey (or sugar, maple syrup, agave nectar, sugar-free substitutes, adjust to taste)
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    Instructions

    • Heat milk in a saucepan over medium-high heat and bring it to a boil. Stir frequently to avoid the milk from scorching at the bottom of the pan.
    • Once the milk comes to a boil, reduce the heat to low.
    • Stir in turmeric powder and black pepper and cook for 2-3 minutes. Stir frequently to avoid the scorching of milk.
    • Strain the golden milk using a tea strainer in a jug or a large measuring cup.
    • Add honey and mix well.
    • Pour the hot milk into the serving cups from a little distance to get froth on top. Sprinkle a pinch of turmeric powder on top and serve immediately.

    Video

    https://www.youtube.com/watch?v=6EilLQbgzs0

    Notes

    Some people add a little fat (coconut oil) to this drink because as per Ayurveda, the absorption of turmeric in the body is better when it is mixed with some fat. But in this particular recipe, milk has a lot of its own fat, so there is no need for adding any extra fat. But if you still feel comfortable, add ½ teaspoon coconut oil while making this drink.
    You can also add ground cinnamon, ground long pepper (pipli), ground nutmeg, grated fresh ginger, and ground cardamom for extra flavor and nutrition, call this version masala haldi milk 🙂
    A few threads of saffron when added to this drink, not only increase its nutritional benefits but also makes it more delicious.
    Soak a few almonds and cashew nuts in milk for 30 minutes. Blend to make a smooth paste and add this paste to your turmeric milk to make it healthier.

    Nutrition

    Calories: 175kcal | Carbohydrates: 18g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 105mg | Potassium: 349mg | Sugar: 18g | Vitamin A: 395IU | Calcium: 276mg | Iron: 0.5mg
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    Comments

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      Recipe Rating




    1. devbabbar

      March 28, 2017 at 11:25 am

      4 stars
      Turmeric milk is the best healthiest drink ever! From the past time ,it is used as the purpose of medicine,its not only a tasty drink but also provides so many health benefits. Thank you for sharing such a magical, full of flavors & delicious recipe of turmeric milk.

      Reply
    2. Ips

      February 05, 2018 at 8:52 pm

      5 stars
      Yummm… the added crushed black pepper adds a nice ting to it!
      Thanks for adding a little more taste to our health 😉

      Reply
      • Neha Mathur

        February 06, 2018 at 1:51 pm

        Thnx a lot for trying the recipe and leaving your feedback. Looking forward to your feedback on other recipes too 🙂

        Reply
    3. Lindey

      November 27, 2019 at 4:33 pm

      5 stars
      Great recipe, I especially appreciate the addition on how to use fresh turmeric, since it’s what I have. Thank you!

      Reply
      • Neha Mathur

        November 28, 2019 at 7:07 am

        I am glad you liked the recipe.

        Reply
    4. Farida Banu

      April 13, 2020 at 2:15 pm

      Hi! Neha nice recipe

      Reply
      • Neha Mathur

        April 13, 2020 at 2:30 pm

        Thanks

        Reply

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