Laal Maas Recipe
Laal Maas is a traditional Rajasthani goat mutton curry that is fiery, hot, and deep red. Use my authentic recipe to make it at home in an Instant Pot or a traditional pressure cooker.
Here are some more mutton recipes I love making at home: Railway Mutton Curry, Bhuna Gosht, Peshawari Kadhai Gosht, and Kosha Mangsho.

A Quick Look At This Laal Maas Recipe
- Flavor Profile: Fiery, rich, and deeply spiced — a Rajasthani mutton curry bursting with bold red chili and smoky ghee flavors.
- Prep Time: 10 minutes | Cook Time: 40 minutes | Marination Time: 2 hours | Total Time: 2 hours 50 minutes
- Serves: 4
- Course: Main Course
- Cuisine: Rajasthani / North Indian
- Skill Level: Intermediate
- Diet: Non-Vegetarian
- Equipment: Instant Pot or Stovetop Pressure Cooker, Blender, Mixing Bowl
My dad hails from Rajasthan, and through him and his family, I had the opportunity to experience many traditional Rajasthani recipes, such as Panchmel Dal, Baati, Garlic Chutney, and Mirchi Ke Tipore, among others.
This Laal Maas recipe is my dad’s speciality, and he makes it often for weekend lunches. I learned it from him and adjusted it slightly to suit my cooking style. Do give it a try.
About Laal Maas
Laal Maas translates to “Red Meat”. It is a traditional Rajasthani curry made using goat mutton and spices and is fiery hot and bright red.
Traditionally, Mathania chilies are used to make Rajasthani laal maas, which gives this mutton curry a fiery red color and moderate heat. These red chilies derive their name from Mathania village in Jodhpur District, Rajasthan, where they are cultivated in abundance. However, if you can’t find these chilies where you live, substitute them with Kashmiri red chilies instead.
In the past, laal maas was traditionally cooked with spices over a slow fire until the meat was succulent and almost fell off the bones. However, I prepare my recipe in an Instant Pot or a traditional pressure cooker to expedite the process.
When the lal maas was cooked over a low-heat fire, it also developed a smoky flavor, which can be easily replicated at home using the Dhungar method. It is optional, but if you want your curry to have a smoky flavor, you can consider taking this extra step. I have explained it in the post below.
History Of Laal Maas
In earlier days, the kings used to go on 3-4 day hunting trips, and they would take their best chefs (khansamas) with them to set up a temporary kitchen at the hunting camps. The kings would hunt wild boar, deer, rabbits, and neel gai, and the chef’s task would be to clean and cook the meat. They would use ghee, dry chilies, garlic, and other ingredients to mask the gamey odor of the meat and create a delicious dish using the minimum ingredients they could carry to the camp. This is how Junglee Maas was invented.
After some time, the kings grew tired of the same recipe and wanted to try something new. That’s when other ingredients, such as yogurt, whole spices, and powdered spices like coriander powder and chili powder, were added to the basic Janglee Maas recipe, and this Laal Maas Recipe was invented.
Ingredients
All the ingredients, including goat mutton, are available in Indian grocery stores. Check the one closest to you.
To Marinate The Mutton
Goat Mutton – Use bone-in goat mutton pieces cut into 1 and ยฝ-inch chunks to make laal maas.
If it’s not available, you can use lamb as an alternative.
This dish was traditionally made using the day’s catch. It was game meat, such as wild boar, rabbit, deer, or Neil Gai. With time, the game meat was replaced with goat mutton.
Others – You will also need salt, ginger-garlic paste, and lime juice.
For The Chili Paste
Dry Mathania chili paste gives this dish a fiery red color and heat. You can source Mathani chilies from Amazon, and if they are not available, use Kashmiri chillies as an alternative.
For The Curry
Oil – For an authentic taste, cook the laal maas in mustard oil or ghee. Mustard oil is unavailable in many stores in the US. In that case, you can use any cooking oil.
Whole Spices – This recipe also uses a few whole spices that are lightly crushed and added to the oil. When added to the hot oil, they infuse the recipe with a beautiful aroma and flavor. These whole spices are – cloves (laung), black peppercorns (kali mirch), black cardamoms (badi elaichi), green cardamoms (hair elaichi), cinnamon (dalchini), and bay leaves (tej patta).
Garlic – Peeled whole garlic cloves are added to the curry for an authentic taste. Do not skip them.
Yogurt (Dahi, Curd) – Plain yogurt adds a rich and creamy texture to the curry. Whisk it well to prevent it from curdling while cooking.
Spice Powders – You will need Mathania chili powder (or Kashmiri chilli powder), turmeric powder, coriander powder, and roasted cumin powder.
Note: Some people do not add any spices except red chili powder to their traditional Rajasthani laal maas recipe. You can try that version too.
Others – You will also need red onions.
Add a teaspoon of garam masala powder and a tablespoon of ghee at the end of cooking for added taste enhancement.
How To Make Laal Maas Recipe – Step By Step
Preparation
Wash 2 pounds (1 kg) bone-in goat mutton (cut into 1 and ยฝ inch pieces) and drain all the water.
Peel garlic cloves and slice the onions.
Remove the yogurt from the refrigerator and let it come to room temperature. Whisk it well using a wire whisk.
Make The Laal Maas In An Instant Pot
Marinate The Mutton
Step 1: Mix the mutton with 2 teaspoons of salt, 4 teaspoons of ginger garlic paste, and 1 tablespoon of lime juice in a large mixing bowl.
Keep the bowl in the refrigerator and let the mutton marinate for 2 hours.

Make The Chili Paste
Step 2: Cut 25-30 dried Mathania chilies (or Kashmiri dry red chilies) in half, and discard the seeds. I used my kitchen scissors to cut the chilies.
Soak the chilies in hot water for 15 minutes.

Step 3: Drain the water. Add the soaked chilies to a blender along with ยผ cup of water and blend until a smooth paste forms. Scrape the sides of the blender jar using a silicone spatula a few times when blending.


Make The Curry
Step 4: Add the following whole spices to a mortar pestle and crush them lightly.
- 6-8 cloves
- 6-8 black peppercorns
- 3-4 black cardamoms
- 3-4 green cardamoms
- 1 inch piece of cinnamon stick

Step 5: Press the SAUTE button on the Instant Pot.
Add 6 tablespoon mustard oil (or ghee) to the pot.
Step 6: Once the oil is hot, add the lightly crushed whole spices and 2 bay leaves to the pot and saute for 3-4 seconds.

Step 7: Add 2 cups of thinly sliced onions and cook until they turn slightly brown (8-10 minutes), stirring frequently.

Step 8: Now add 10-12 peeled garlic cloves and cook for an additional 5-6 minutes, until the onions are nicely browned.

Step 9: Add the marinated goat mutton and cook for 3-4 minutes.

Step 10: Add 1 cup room-temperature plain yogurt (whisked) and the chili paste to the pot and cook for 3-4 minutes.

Step 11: Now add the following ingredients and cook for 2 minutes.
- 1 teaspoon Mathania chili powder (or Kashmiri red chili powder)
- ยฝ teaspoon turmeric powder
- 2 teaspoon coriander powder
- ยฝ teaspoon roasted cumin powder

Step 12: Add a cup of water to the pot and mix well.

Step 13: Close the lid and set the valve to the sealing position.

Step 14: Press CANCEL and set the timer to 25 minutes at high pressure.
Once the timer goes off, let the pressure release naturally for 10 minutes. Release the remaining pressure manually and open the lid.
Note: To make the curry in a traditional stovetop pressure cooker, follow the recipe until the water is added over medium-high heat. Close the lid of the cooker and pressure cook for 1 whistle on high heat. Now reduce the heat to low and cook for 25 minutes.
Check for salt and add more if needed. Serve hot.

Pro Tips By Neha
You will have to add more water while cooking the curry.
Some people add kachari powder, giving this curry a unique, tangy taste. Cut the yogurt to ยฝ cup and add 2 tablespoon of kachari powder if you use it.
Some people do not add turmeric and coriander powder to their recipes, but, like any other traditional recipe, each dish has its own variations. I saw my grandmother adding these spices to this curry, and I followed the tradition. If you are uncomfortable adding them, feel free to skip them.
Reduce the chilies if you don’t want the curry too spicy.
Frequently Asked Questions
To give it a smoky flavor, you can add a dhungar. Heat a piece of charcoal or a whole cinnamon stick over a direct flame until it is red hot. Keep a bowl in the center of the pan.
Keep the hot charcoal in the bowl. Drizzle 1 teaspoon ghee over the charcoal and immediately close the pan lid. Let the curry absorb the smoke for 10-15 minutes. Remove the bowl and gently mix the curry.
Lal Maas will last in the fridge for 4 to 5 days when stored properly in an airtight container.
Reheat it in a pan or microwave before serving it again. If it has become thick, add a little water while reheating.
Heat only the amount you want to serve if you make it in bulk. Reheating, repeated multiple times, should be avoided.
Serving Suggestions
Laal Maas is traditionally served with Bajra Roti or Makki Ki Roti. You can also serve it with Indian bread, like Butter Naan, Lachha Paratha, or Phulka.
It also goes very well with Steamed Rice or Jeera Rice. Serve some sliced onions and lemon wedges on the side.
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Laal Maas Recipe
Ingredients
To Marinate The Mutton
- 2 pounds bone-in goat mutton (1 kg, cut into 1and ½-inch pieces)
- 2 teaspoons salt
- 4 teaspoons ginger garlic paste
- 1 tablespoon lime juice
For The Chili Paste
- 25-30 dried Mathania red chilies (or dried Kashmiri red chilies)
For The Curry
- 3-4 whole cloves (laung)
- 6-8 whole black peppercorns (kali mirch)
- 3-4 whole black cardamoms (badi elaichi)
- 3-4 whole green cardamoms (hari elaichi)
- 1 inch piece of whole cinnamon (dalchini)
- 6 tablespoons mustard oil (or ghee)
- 2 bay leaves (tejpatta)
- 2 cups thinly sliced onions
- 8-10 whole garlic cloves (peeled)
- 1 cup plain yogurt (dahi, curd) (at room temperature and whisked)
- 1 teaspoon Mathania red chili powder (or Kashmiri red chili powder)
- ½ teaspoon turmeric powder
- 2 teaspoons coriander powder
- ½ teaspoon roasted cumin powder
Instructions
Marinate The Mutton
- Wash the goat mutton and drain well.
- Mix the mutton with salt, ginger-garlic paste, and lime juice in a large mixing bowl.
- Keep the bowl in the refrigerator and let the mutton marinate for 2 hours.
Make The Chili Paste
- Cut the chilies in half using kitchen scissors and discard the seeds.
- Soak the chilies in hot water for 15 minutes.
- Add to a blender along with ¼ cup water and blend to make a fine paste.
Make The Curry
- Add cloves, black peppercorns, black cardamoms, green cardamoms, and cinnamon to a mortar pestle and crush them lightly.
- Press the SAUTE button on the Instant Pot.
- Add mustard oil to the pot.
- Once the oil is hot, add the lightly crushed whole spices and bay leaves to the pot and saute for 3-4 seconds.
- Add onions and cook till slightly brown (8-10 minutes), stirring frequently.
- Now add garlic cloves and cook for another 5-6 minutes until the onions are nicely browned.
- Add goat mutton and cook for 3-4 minutes.⅕
- Add yogurt and chili paste to the pot and cook for 3-4 minutes.
- Now add Mathania chili powder (or Kashmiri red chili powder), turmeric powder, coriander powder, and roasted cumin powder, and cook for 2 minutes.
- Add a cup of water to the pot and mix well. Close the lid and set the valve to the sealing position.
- Press CANCEL and set the timer to 25 minutes at high pressure.
- Once the timer goes off, let the pressure release naturally for 10 minutes. Release the remaining pressure manually and open the lid.
- Check for salt and add more if needed. Serve hot.





Very easy recipe !
I just didnโt understand the whole peeled garlic cloves so I made large chunks.
I used lamb stewing meat , cooked it on the stove top , gave it a boil and low flame for an hour and a half.
I reduced the Kashmiri chilies but otherwise followed the recipe exactly as you described.
Very good.
I have used other recipes of yours for chicken and am a fan of yours!!!
Looks great but mine didnโt come out like the pictures ๐
It could be because of the variety of chili you used. I have made this recipe multiple times and it has always turned out like this.
red spicy curry with goat….looks incredibly amazing